10.7 km | 01:04:02 | 05:59/km日期: 2023-08-17 20:55 - 平均心率: 141 - 卡路里: 757 Cal - 平均步頻: 166
Pace: 07'20" / 05'58" / 05'53" / 05'43" / 07'02" / 06'44" / 05'44" / 05'37" / 05'31" / 06'53" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+01'30") | 1000 / 5000 |
| 6 | | 06'43" (+01'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'53" (+01'22") | 1000 / 10000 |
| 11 | | 09'55" (+04'24") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'58" | 00:13'18" |
| 3 | 05'53" | 00:19'11" |
| 4 | 05'43" | 00:24'54" |
| 5 | 07'02" | 00:31'56" |
| 6 | 06'44" | 00:38'40" |
| 7 | 05'44" | 00:44'24" |
| 8 | 05'37" | 00:50'01" |
| 9 | 05'31" | 00:55'32" |
| 10 | 06'53" | 01:02'25" |
| 10.2 | 09'55" | 01:04'02" |
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