10.8 km | 01:04:45 | 05:59/km日期: 2023-08-17 18:21 - 平均心率: 139 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83%
Pace: 06'05" / 06'02" / 05'55" / 05'55" / 05'57" / 05'52" / 05'58" / 11'15" / 06'00" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
282.52 km 
ASICS Magic Speed 3 累積 :
290.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'57" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'58" | 00:41'44" |
| 8 | 11'15" | 00:52'59" |
| 9 | 06'00" | 00:58'59" |
| 10 | 06'06" | 01:05'05" |
| 10.8 | 05'58" | 01:09'58" |
留言 
展開計圈分析
