14.0 km | 01:21:03 | 05:46/km日期: 2023-08-17 04:42 - 平均心率: 123 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 06'29" / 06'32" / 06'30" / 06'19" / 05'59" / 05'33" / 05'17" / 05'16" / 05'13" / 05'11" / 05'14" / 04'56" / 05'52" / 06'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'32") | 1000 / 1000 |
| 2 | | 06'31" (+01'36") | 1000 / 2000 |
| 3 | | 06'30" (+01'35") | 1000 / 3000 |
| 4 | | 06'18" (+01'23") | 1000 / 4000 |
| 5 | | 05'59" (+01'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'52" (+00'57") | 1000 / 13000 |
| 14 | | 06'29" (+01'34") | 1000 / 14000 |
| 15 | | 06'30" (+01'35") | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.13 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 05'59" | 00:31'49" |
| 6 | 05'33" | 00:37'22" |
| 7 | 05'17" | 00:42'39" |
| 8 | 05'16" | 00:47'55" |
| 9 | 05'13" | 00:53'08" |
| 10 | 05'11" | 00:58'19" |
| 11 | 05'14" | 01:03'33" |
| 12 | 04'56" | 01:08'29" |
| 13 | 05'52" | 01:14'21" |
| 14 | 06'30" | 01:20'51" |
| 14.0 | 06'17" | 01:21'05" |
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