21.7 km | 02:04:17 | 05:43/km日期: 2016-03-14 09:04 - 總爬升: 516 m - 平均心率: 41 - 卡路里: 1641 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'40" / 05'19" / 07'00" / 06'30" / 06'20" / 05'11" / 05'49" / 05'01" / 05'48" / 05'49" / 04'55" / 06'59" / 05'18" / 06'00" / 06'35" / 05'08" / 06'50" / 05'21" / 05'16" / 04'49" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 10864 / 10864 |
| 2 | | 05'40" | 10873 / 21737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 188.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 07'00" | 00:17'59" |
| 4 | 06'30" | 00:24'29" |
| 5 | 06'20" | 00:30'49" |
| 6 | 05'11" | 00:36'00" |
| 7 | 05'49" | 00:41'49" |
| 8 | 05'01" | 00:46'50" |
| 9 | 05'48" | 00:52'38" |
| 10 | 05'49" | 00:58'27" |
| 11 | 04'55" | 01:03'22" |
| 12 | 06'59" | 01:10'21" |
| 13 | 05'18" | 01:15'39" |
| 14 | 06'00" | 01:21'39" |
| 15 | 06'35" | 01:28'14" |
| 16 | 05'08" | 01:33'22" |
| 17 | 06'50" | 01:40'12" |
| 18 | 05'21" | 01:45'33" |
| 19 | 05'16" | 01:50'49" |
| 20 | 04'49" | 01:55'38" |
| 21 | 05'03" | 02:00'41" |
| 21.7 | 04'52" | 02:04'17" |
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