16.3 km | 01:48:42 | 06:40/km日期: 2023-08-16 19:09 - 平均心率: 155 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 06'41" / 06'22" / 06'35" / 06'39" / 06'44" / 06'43" / 06'41" / 06'37" / 06'43" / 06'59" / 06'56" / 07'09" / 06'42" / 06'33" / 06'34" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'21") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'58" (+00'36") | 1000 / 10000 |
| 11 | | 06'56" (+00'34") | 1000 / 11000 |
| 12 | | 07'08" (+00'46") | 1000 / 12000 |
| 13 | | 06'42" (+00'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'11") | 1000 / 14000 |
| 15 | | 06'33" (+00'11") | 1000 / 15000 |
| 16 | | 06'23" (+00'01") | 1000 / 16000 |
| 17 | | 06'10" | 270 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 483.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'35" | 00:19'38" |
| 4 | 06'39" | 00:26'17" |
| 5 | 06'44" | 00:33'01" |
| 6 | 06'43" | 00:39'44" |
| 7 | 06'41" | 00:46'25" |
| 8 | 06'37" | 00:53'02" |
| 9 | 06'43" | 00:59'45" |
| 10 | 06'59" | 01:06'44" |
| 11 | 06'56" | 01:13'40" |
| 12 | 07'09" | 01:20'49" |
| 13 | 06'42" | 01:27'31" |
| 14 | 06'33" | 01:34'04" |
| 15 | 06'34" | 01:40'38" |
| 16 | 06'24" | 01:47'02" |
| 16.3 | 06'10" | 01:48'42" |
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