8.0 km | 00:40:48 | 05:05/km日期: 2016-03-17 05:36 - 平均心率: 149 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 05'39" / 05'12" / 04'51" / 04'48" / 04'41" / 05'09" / 05'10" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 07'35" (+02'54") | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
128.13 km 
adidas adizero adios boost 累積 :
158.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 04'48" | 00:20'30" |
| 5 | 04'41" | 00:25'11" |
| 6 | 05'09" | 00:30'20" |
| 7 | 05'10" | 00:35'30" |
| 8 | 05'10" | 00:40'40" |
| 8.0 | 07'18" | 00:40'48" |
展開計圈分析
留言 
