21.2 km | 01:55:39 | 05:27/km日期: 2023-08-16 04:34 - 卡路里: 1526 Cal - 溫度: 28°C - 濕度: 84%
Pace: 10'22" / 04'18" / 06'09" / 04'29" / 06'39" / 04'05" / 03'57" / 03'43" / 04'10" / 04'09" / 03'54" / 03'54" / 03'41" / 04'01" / 04'23" / 04'08" / 03'34" / 03'57" / 04'06" / 05'14" / 20'11" / 12'25" /
8月累積里程 : 31.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 04'18" | 00:14'40" |
3 | 06'09" | 00:20'49" |
4 | 04'29" | 00:25'18" |
5 | 06'39" | 00:31'57" |
6 | 04'05" | 00:36'02" |
7 | 03'57" | 00:39'59" |
8 | 03'43" | 00:43'42" |
9 | 04'10" | 00:47'52" |
10 | 04'09" | 00:52'01" |
11 | 03'54" | 00:55'55" |
12 | 03'54" | 00:59'49" |
13 | 03'41" | 01:03'30" |
14 | 04'01" | 01:07'31" |
15 | 04'23" | 01:11'54" |
16 | 04'08" | 01:16'02" |
17 | 03'34" | 01:19'36" |
18 | 03'57" | 01:23'33" |
19 | 04'06" | 01:27'39" |
20 | 05'14" | 01:32'53" |
21 | 20'11" | 01:53'04" |
21.2 | 11'05" | 01:55'33" |