12.0 km | 01:05:41 | 05:28/km日期: 2023-08-15 21:22 - 平均心率: 146 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61%
Pace: 05'32" / 05'26" / 05'26" / 05'32" / 05'30" / 05'23" / 06'45" / 05'37" / 05'39" / 05'26" / 05'34" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 03'41" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
106.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'30" | 00:27'26" |
| 6 | 05'23" | 00:32'49" |
| 7 | 06'45" | 00:39'34" |
| 8 | 05'37" | 00:45'11" |
| 9 | 05'39" | 00:50'50" |
| 10 | 05'26" | 00:56'16" |
| 11 | 05'34" | 01:01'50" |
| 12 | 05'02" | 01:06'52" |
| 12.0 | 03'14" | 01:06'55" |
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