13.1 km | 01:08:22 | 05:12/km日期: 2016-03-15 17:12 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 68%
Pace: 05'47" / 09'26" / 06'06" / 04'12" / 06'28" / 05'29" / 06'39" / 05'24" / 04'12" / 05'22" / 05'50" / 06'26" / 06'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'51") | 1000 / 1000 |
| 2 | | 05'08" (+01'13") | 1000 / 2000 |
| 3 | | 04'27" (+00'32") | 1000 / 3000 |
| 4 | | 04'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+01'05") | 1000 / 5000 |
| 6 | | 05'28" (+01'33") | 1000 / 6000 |
| 7 | | 05'07" (+01'12") | 42 / 6042 |
| 8 | | 04'01" (+00'06") | 534 / 6577 |
| 9 | | 04'07" (+00'12") | 528 / 7105 |
| 10 | | 04'03" (+00'08") | 389 / 7494 |
| 11 | | 13'21" (+09'26") | 148 / 7643 |
| 12 | | 04'08" (+00'13") | 534 / 8178 |
| 13 | | 04'09" (+00'14") | 536 / 8714 |
| 14 | | 04'04" (+00'09") | 391 / 9105 |
| 15 | | 13'05" (+09'10") | 152 / 9257 |
| 16 | | 04'06" (+00'11") | 532 / 9790 |
| 17 | | 04'00" (+00'05") | 530 / 10321 |
| 18 | | 03'55" | 482 / 10803 |
| 19 | | 07'48" (+03'53") | 1000 / 11803 |
| 20 | | 06'05" (+02'10") | 1000 / 12803 |
| 21 | | 06'22" (+02'27") | 328 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 09'26" | 00:15'13" |
| 3 | 06'06" | 00:21'19" |
| 4 | 04'12" | 00:25'31" |
| 5 | 06'28" | 00:31'59" |
| 6 | 05'29" | 00:37'28" |
| 7 | 06'39" | 00:44'07" |
| 8 | 05'24" | 00:49'31" |
| 9 | 04'12" | 00:53'43" |
| 10 | 05'22" | 00:59'05" |
| 11 | 05'50" | 01:04'55" |
| 12 | 06'26" | 01:11'21" |
| 13 | 06'11" | 01:17'32" |
| 13.1 | 05'24" | 01:18'15" |
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