14.1 km | 01:22:08 | 05:50/km日期: 2023-08-15 04:57 - 平均心率: 128 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 06'27" / 06'27" / 06'31" / 06'26" / 06'25" / 06'05" / 05'29" / 05'18" / 05'15" / 05'08" / 05'09" / 04'55" / 05'50" / 06'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'32") | 1000 / 1000 |
| 2 | | 06'26" (+01'31") | 1000 / 2000 |
| 3 | | 06'31" (+01'36") | 1000 / 3000 |
| 4 | | 06'25" (+01'30") | 1000 / 4000 |
| 5 | | 06'25" (+01'30") | 1000 / 5000 |
| 6 | | 06'04" (+01'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'50" (+00'55") | 1000 / 13000 |
| 14 | | 06'13" (+01'18") | 1000 / 14000 |
| 15 | | 06'49" (+01'54") | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.13 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'31" | 00:19'25" |
| 4 | 06'26" | 00:25'51" |
| 5 | 06'25" | 00:32'16" |
| 6 | 06'05" | 00:38'21" |
| 7 | 05'29" | 00:43'50" |
| 8 | 05'18" | 00:49'08" |
| 9 | 05'15" | 00:54'23" |
| 10 | 05'08" | 00:59'31" |
| 11 | 05'09" | 01:04'40" |
| 12 | 04'55" | 01:09'35" |
| 13 | 05'50" | 01:15'25" |
| 14 | 06'13" | 01:21'38" |
| 14.1 | 07'00" | 01:22'09" |
展開計圈分析
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