11.0 km | 01:19:50 | 07:14/km日期: 2023-08-14 20:13 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 08'12" / 07'07" / 06'52" / 06'43" / 09'50" / 06'55" / 06'39" / 06'31" / 08'03" / 06'32" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'54") | 1000 / 1000 |
| 2 | | 07'06" (+00'48") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 09'48" (+03'30") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 08'03" (+01'45") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 05'26" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 51.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'07" | 00:15'19" |
| 3 | 06'52" | 00:22'11" |
| 4 | 06'43" | 00:28'54" |
| 5 | 09'50" | 00:38'44" |
| 6 | 06'55" | 00:45'39" |
| 7 | 06'39" | 00:52'18" |
| 8 | 06'31" | 00:58'49" |
| 9 | 08'03" | 01:06'52" |
| 10 | 06'32" | 01:13'24" |
| 11 | 06'18" | 01:19'42" |
| 11.0 | 05'53" | 01:19'52" |
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