6.4 km | 00:37:00 | 05:45/km日期: 2023-08-14 19:54 - 平均心率: 154 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71%
Pace: 05'52" / 05'45" / 05'30" / 05'31" / 06'02" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'41") | 1600 / 1600 |
| 2 | | 05'40" (+02'31") | 400 / 2000 |
| 3 | | 03'15" (+00'06") | 200 / 2200 |
| 4 | | 11'06" (+07'57") | 90 / 2290 |
| 5 | | 03'21" (+00'12") | 200 / 2490 |
| 6 | | 10'00" (+06'51") | 100 / 2590 |
| 7 | | 03'48" (+00'39") | 200 / 2790 |
| 8 | | 11'06" (+07'57") | 90 / 2880 |
| 9 | | 03'42" (+00'33") | 200 / 3080 |
| 10 | | 10'00" (+06'51") | 100 / 3180 |
| 11 | | 03'27" (+00'18") | 200 / 3380 |
| 12 | | 11'06" (+07'57") | 90 / 3470 |
| 13 | | 03'09" | 200 / 3670 |
| 14 | | 09'05" (+05'56") | 110 / 3780 |
| 15 | | 03'45" (+00'36") | 200 / 3980 |
| 16 | | 10'00" (+06'51") | 100 / 4080 |
| 17 | | 03'33" (+00'24") | 200 / 4280 |
| 18 | | 10'00" (+06'51") | 100 / 4380 |
| 19 | | 03'17" (+00'08") | 200 / 4580 |
| 20 | | 12'30" (+09'21") | 80 / 4660 |
| 21 | | 03'20" (+00'11") | 200 / 4860 |
| 22 | | 10'00" (+06'51") | 100 / 4960 |
| 23 | | 03'32" (+00'23") | 200 / 5160 |
| 24 | | 10'00" (+06'51") | 100 / 5260 |
| 25 | | 03'34" (+00'25") | 200 / 5460 |
| 26 | | 10'00" (+06'51") | 100 / 5560 |
| 27 | | 03'15" (+00'06") | 200 / 5760 |
| 28 | | 11'06" (+07'57") | 90 / 5850 |
| 29 | | 03'20" (+00'11") | 200 / 6050 |
| 30 | | 10'00" (+06'51") | 100 / 6150 |
| 31 | | 03'38" (+00'29") | 200 / 6350 |
| 32 | | 12'07" (+08'58") | 80 / 6430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 75.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 06'02" | 00:28'40" |
| 6 | 05'28" | 00:34'08" |
| 6.4 | 06'39" | 00:37'00" |
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