12.0 km | 01:11:20 | 05:56/km日期: 2016-03-15 18:30 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88%
Pace: 06'14" / 06'15" / 05'48" / 06'12" / 06'08" / 06'04" / 05'52" / 05'47" / 05'32" / 05'37" / 05'38" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 07'20" (+01'48") | 10 / 12010 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 05'48" | 00:18'17" |
| 4 | 06'12" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 05'52" | 00:42'33" |
| 8 | 05'47" | 00:48'20" |
| 9 | 05'32" | 00:53'52" |
| 10 | 05'37" | 00:59'29" |
| 11 | 05'38" | 01:05'07" |
| 12 | 06'04" | 01:11'11" |
| 12.0 | 08'18" | 01:11'16" |
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