10.1 km | 01:01:07 | 06:02/km日期: 2023-08-14 17:19 - 平均心率: 146 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 06'44" / 10'05" / 06'24" / 05'47" / 05'13" / 05'11" / 05'08" / 06'30" / 05'24" / 05'18" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'35") | 1000 / 1000 |
| 2 | | 10'05" (+04'57") | 1000 / 2000 |
| 3 | | 06'23" (+01'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 103.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'05" | 00:16'49" |
| 3 | 06'24" | 00:23'13" |
| 4 | 05'47" | 00:29'00" |
| 5 | 05'13" | 00:34'13" |
| 6 | 05'11" | 00:39'24" |
| 7 | 05'08" | 00:44'32" |
| 8 | 06'30" | 00:51'02" |
| 9 | 05'24" | 00:56'26" |
| 10 | 05'18" | 01:01'44" |
| 10.1 | 04'32" | 01:02'19" |
展開計圈分析
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