10.1 km | 01:08:57 | 06:47/km日期: 2023-08-14 05:07 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 176
Pace: 06'30" / 10'01" / 06'41" / 06'49" / 06'40" / 06'46" / 06'51" / 06'53" / 07'11" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 07'10" (+00'41") | 1000 / 9000 |
| 10 | | 07'00" (+00'31") | 1000 / 10000 |
| 11 | | 06'57" (+00'28") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
275.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 10'01" | 00:16'31" |
| 3 | 06'41" | 00:23'12" |
| 4 | 06'49" | 00:30'01" |
| 5 | 06'40" | 00:36'41" |
| 6 | 06'46" | 00:43'27" |
| 7 | 06'51" | 00:50'18" |
| 8 | 06'53" | 00:57'11" |
| 9 | 07'11" | 01:04'22" |
| 10 | 07'01" | 01:11'23" |
| 10.1 | 06'51" | 01:12'21" |
展開計圈分析
留言 
