14.0 km | 01:28:55 | 06:20/km日期: 2023-08-14 05:06 - 平均心率: 139 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79%
Pace: 06'26" / 06'19" / 06'18" / 06'29" / 06'11" / 06'29" / 06'29" / 06'21" / 06'28" / 06'31" / 06'26" / 06'05" / 06'21" / 06'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'03") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 08'13" (+02'11") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.13 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 06'11" | 00:31'43" |
| 6 | 06'29" | 00:38'12" |
| 7 | 06'29" | 00:44'41" |
| 8 | 06'21" | 00:51'02" |
| 9 | 06'28" | 00:57'30" |
| 10 | 06'31" | 01:04'01" |
| 11 | 06'26" | 01:10'27" |
| 12 | 06'05" | 01:16'32" |
| 13 | 06'21" | 01:22'53" |
| 14 | 06'02" | 01:28'55" |
| 14.0 | 08'31" | 01:28'57" |
展開計圈分析
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