11.8 km | 01:14:31 | 06:18/km日期: 2023-08-13 22:15 - 平均心率: 170 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 07'35" / 05'53" / 06'38" / 05'51" / 06'03" / 07'57" / 09'07" / 06'10" / 07'26" / 06'44" / 07'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 06'11" (+00'43") | 809 / 7809 |
| 9 | | 07'01" (+01'33") | 1000 / 8809 |
| 10 | | 06'34" (+01'06") | 1000 / 9809 |
| 11 | | 06'58" (+01'30") | 1000 / 10809 |
| 12 | | 06'50" (+01'22") | 1000 / 11809 |
| 13 | | 10'11" (+04'43") | 9 / 11818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
11.82 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'53" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 05'51" | 00:25'57" |
| 5 | 06'03" | 00:32'00" |
| 6 | 07'57" | 00:39'57" |
| 7 | 09'07" | 00:49'04" |
| 8 | 06'10" | 00:55'14" |
| 9 | 07'26" | 01:02'40" |
| 10 | 06'44" | 01:09'24" |
| 11 | 07'17" | 01:16'41" |
| 11.8 | 07'09" | 01:22'33" |
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