10.1 km | 01:09:18 | 06:52/km日期: 2016-03-15 04:51 - 地點: 三體 - 天氣: 冷 - 平均心率: 147 - 卡路里: 533 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'54" / 05'20" / 10'28" / 06'25" / 10'44" / 06'57" / 06'34" / 04'07" / 06'37" / 06'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'11") | 1000 / 1000 |
| 2 | | 05'19" (+01'36") | 1000 / 2000 |
| 3 | | 14'31" (+10'48") | 550 / 2550 |
| 4 | | 03'43" | 623 / 3174 |
| 5 | | 53'28" (+49'45") | 50 / 3224 |
| 6 | | 04'07" (+00'24") | 1000 / 4224 |
| 7 | | 04'59" (+01'16") | 25 / 4249 |
| 8 | | 59'03" (+55'20") | 42 / 4291 |
| 9 | | 08'15" (+04'32") | 635 / 4927 |
| 10 | | 01:52'10" (+48'27") | 13 / 4941 |
| 11 | | 04'22" (+00'39") | 982 / 5923 |
| 12 | | 01:06'22" (+02'39") | 41 / 5965 |
| 13 | | 04'13" (+00'30") | 995 / 6961 |
| 14 | | 01:04'20" (+00'37") | 40 / 7001 |
| 15 | | 04'01" (+00'18") | 1000 / 8001 |
| 16 | | 03'43" | 16 / 8018 |
| 17 | | 06'39" (+02'56") | 1000 / 9018 |
| 18 | | 06'28" (+02'45") | 1000 / 10018 |
| 19 | | 05'58" (+02'15") | 72 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.58 km 
亞瑟士虎走 TJR281 累積 :
2181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 10'28" | 00:21'42" |
| 4 | 06'25" | 00:28'07" |
| 5 | 10'44" | 00:38'51" |
| 6 | 06'57" | 00:45'48" |
| 7 | 06'34" | 00:52'22" |
| 8 | 04'07" | 00:56'29" |
| 9 | 06'37" | 01:03'06" |
| 10 | 06'29" | 01:09'35" |
| 10.1 | 06'02" | 01:10'08" |
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