22.2 km | 03:45:19 | 10:09/km日期: 2023-08-13 06:39 - 總爬升: 120 m - 平均心率: 123 - 卡路里: 1678 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 72%
Pace: 07'30" / 08'17" / 185'49" / 08'09" / 09'18" / 09'42" / 10'52" / 09'37" / 15'30" / 09'06" / 15'07" / 10'16" / 09'58" / 08'37" / 12'34" / 09'55" / 09'53" / 09'28" / 19'25" / 09'23" / 10'22" / 15'06" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 08'17" (+00'48") | 1000 / 2000 |
| 3 | | 08'46" (+01'17") | 1000 / 3000 |
| 4 | | 08'09" (+00'40") | 1000 / 4000 |
| 5 | | 09'17" (+01'48") | 1000 / 5000 |
| 6 | | 09'42" (+02'13") | 1000 / 6000 |
| 7 | | 10'52" (+03'23") | 1000 / 7000 |
| 8 | | 09'36" (+02'07") | 1000 / 8000 |
| 9 | | 11'10" (+03'41") | 1000 / 9000 |
| 10 | | 09'06" (+01'37") | 1000 / 10000 |
| 11 | | 15'07" (+07'38") | 1000 / 11000 |
| 12 | | 10'15" (+02'46") | 1000 / 12000 |
| 13 | | 09'58" (+02'29") | 1000 / 13000 |
| 14 | | 08'36" (+01'07") | 1000 / 14000 |
| 15 | | 12'34" (+05'05") | 1000 / 15000 |
| 16 | | 09'55" (+02'26") | 1000 / 16000 |
| 17 | | 09'52" (+02'23") | 1000 / 17000 |
| 18 | | 09'28" (+01'59") | 1000 / 18000 |
| 19 | | 10'36" (+03'07") | 1000 / 19000 |
| 20 | | 09'22" (+01'53") | 1000 / 20000 |
| 21 | | 10'22" (+02'53") | 1000 / 21000 |
| 22 | | 15'06" (+07'37") | 1000 / 22000 |
| 23 | | 08'04" (+00'35") | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
158.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'17" | 00:15'47" |
| 3 | 185'49" | 03:21'36" |
| 4 | 08'09" | 03:29'45" |
| 5 | 09'18" | 03:39'03" |
| 6 | 09'42" | 03:48'45" |
| 7 | 10'52" | 03:59'37" |
| 8 | 09'37" | 04:09'14" |
| 9 | 15'30" | 04:24'44" |
| 10 | 09'06" | 04:33'50" |
| 11 | 15'07" | 04:48'57" |
| 12 | 10'16" | 04:59'13" |
| 13 | 09'58" | 05:09'11" |
| 14 | 08'37" | 05:17'48" |
| 15 | 12'34" | 05:30'22" |
| 16 | 09'55" | 05:40'17" |
| 17 | 09'53" | 05:50'10" |
| 18 | 09'28" | 05:59'38" |
| 19 | 19'25" | 06:19'03" |
| 20 | 09'23" | 06:28'26" |
| 21 | 10'22" | 06:38'48" |
| 22 | 15'06" | 06:53'54" |
| 22.2 | 08'05" | 06:55'30" |
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