13.0 km | 01:14:33 | 05:43/km日期: 2023-08-12 20:06 - 平均心率: 145 - 卡路里: 956 Cal - 平均步頻: 170
Pace: 06'22" / 05'39" / 05'48" / 05'50" / 05'41" / 05'38" / 05'40" / 05'36" / 05'34" / 05'31" / 06'12" / 05'27" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'48") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'22" | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'41" | 00:29'20" |
| 6 | 05'38" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'36" | 00:46'14" |
| 9 | 05'34" | 00:51'48" |
| 10 | 05'31" | 00:57'19" |
| 11 | 06'12" | 01:03'31" |
| 12 | 05'27" | 01:08'58" |
| 13 | 05'23" | 01:14'21" |
| 13.0 | 05'12" | 01:14'33" |
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