7.1 km | 00:44:06 | 06:14/km日期: 2016-03-13 17:25 - 平均心率: 141 - 卡路里: 400 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'02" / 15'17" / 06'05" / 06'16" / 06'16" / 06'19" / 06'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 194 / 194 |
| 2 | | 05'40" | 199 / 393 |
| 3 | | 05'46" (+00'06") | 199 / 593 |
| 4 | | 05'57" (+00'17") | 201 / 794 |
| 5 | | 05'47" (+00'07") | 198 / 992 |
| 6 | | 06'04" (+00'24") | 200 / 1193 |
| 7 | | 06'05" (+00'25") | 199 / 1393 |
| 8 | | 06'12" (+00'32") | 201 / 1594 |
| 9 | | 06'04" (+00'24") | 200 / 1794 |
| 10 | | 05'57" (+00'17") | 198 / 1993 |
| 11 | | 05'48" (+00'08") | 200 / 2194 |
| 12 | | 06'08" (+00'28") | 200 / 2394 |
| 13 | | 06'22" (+00'42") | 196 / 2591 |
| 14 | | 05'55" (+00'15") | 202 / 2793 |
| 15 | | 06'09" (+00'29") | 200 / 2994 |
| 16 | | 06'22" (+00'42") | 198 / 3192 |
| 17 | | 06'07" (+00'27") | 201 / 3394 |
| 18 | | 06'22" (+00'42") | 198 / 3593 |
| 19 | | 06'24" (+00'44") | 200 / 3793 |
| 20 | | 06'01" (+00'21") | 199 / 3992 |
| 21 | | 06'24" (+00'44") | 200 / 4192 |
| 22 | | 06'13" (+00'33") | 200 / 4393 |
| 23 | | 06'24" (+00'44") | 200 / 4593 |
| 24 | | 06'09" (+00'29") | 200 / 4793 |
| 25 | | 06'12" (+00'32") | 198 / 4992 |
| 26 | | 06'21" (+00'41") | 201 / 5193 |
| 27 | | 06'11" (+00'31") | 199 / 5393 |
| 28 | | 06'27" (+00'47") | 201 / 5594 |
| 29 | | 06'23" (+00'43") | 195 / 5790 |
| 30 | | 06'08" (+00'28") | 203 / 5993 |
| 31 | | 06'07" (+00'27") | 201 / 6194 |
| 32 | | 06'06" (+00'26") | 199 / 6394 |
| 33 | | 06'30" (+00'50") | 197 / 6591 |
| 34 | | 07'00" (+01'20") | 202 / 6793 |
| 35 | | 07'36" (+01'56") | 199 / 6992 |
| 36 | | 06'34" (+00'54") | 63 / 7056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
93.95 km 
mizuno wave rider 18 黃 累積 :
1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 15'17" | 00:21'19" |
| 3 | 06'05" | 00:27'24" |
| 4 | 06'16" | 00:33'40" |
| 5 | 06'16" | 00:39'56" |
| 6 | 06'19" | 00:46'15" |
| 7 | 06'40" | 00:52'55" |
| 7.1 | 06'31" | 00:53'17" |
ricky tseng 說推
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