11.2 km | 01:03:17 | 05:40/km日期: 2016-03-13 17:34 - 卡路里: 663 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'17" / 05'21" / 05'28" / 05'27" / 05'24" / 05'35" / 05'55" / 05'52" / 06'04" / 05'55" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2001 |
| 3 | | 05'27" (+00'11") | 1000 / 3002 |
| 4 | | 05'26" (+00'10") | 1000 / 4003 |
| 5 | | 05'23" (+00'07") | 1000 / 5004 |
| 6 | | 05'35" (+00'19") | 1000 / 6005 |
| 7 | | 05'54" (+00'38") | 1000 / 7006 |
| 8 | | 05'53" (+00'37") | 1000 / 8007 |
| 9 | | 06'00" (+00'44") | 1000 / 9008 |
| 10 | | 05'55" (+00'39") | 1000 / 10009 |
| 11 | | 06'00" (+00'44") | 1000 / 11010 |
| 12 | | 06'12" (+00'56") | 153 / 11164 |
3月累積里程 : 116.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'27" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'35" | 00:32'32" |
| 7 | 05'55" | 00:38'27" |
| 8 | 05'52" | 00:44'19" |
| 9 | 06'04" | 00:50'23" |
| 10 | 05'55" | 00:56'18" |
| 11 | 06'01" | 01:02'19" |
| 11.2 | 05'45" | 01:03'16" |
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