|  全馬 | 05:27:37 | 07:45/km | 第3馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 05:27:37 | | 總名次 | 374 / 602 | | 分組名次 | 349 / 563 | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" | 00:49'42" | | 00:25'19" (+00'56") | | 00:26'26" (+02'03") | 00:55'50" (+06'08") | | 00:29'24" (+05'01") | | 00:34'52" (+10'29") | 01:34'28" (+44'46") | | 00:59'36" (+35'13") | | 00:59'37" (+35'14") | 01:50'05" (+00'23") | | 00:50'28" (+26'05") | |
日期: 2016-03-13 06:00 - 總爬升: 532 m - 平均心率: 136 - 卡路里: 2661 Cal - 溫度: 14°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'13") | 1000 / 1000 | | 2 | | 04'39" | 1000 / 2000 | | 3 | | 04'43" (+00'04") | 1000 / 3000 | | 4 | | 04'49" (+00'10") | 1000 / 4000 | | 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 | | 7 | | 05'00" (+00'21") | 1000 / 7000 | | 8 | | 05'17" (+00'38") | 1000 / 8000 | | 9 | | 05'02" (+00'23") | 1000 / 9000 | | 10 | | 05'03" (+00'24") | 1000 / 10000 | | 11 | | 05'06" (+00'27") | 1000 / 11000 | | 12 | | 05'09" (+00'30") | 1000 / 12000 | | 13 | | 05'39" (+01'00") | 1000 / 13000 | | 14 | | 05'10" (+00'31") | 1000 / 14000 | | 15 | | 05'19" (+00'40") | 1000 / 15000 | | 16 | | 06'37" (+01'58") | 1000 / 16000 | | 17 | | 05'25" (+00'46") | 1000 / 17000 | | 18 | | 05'36" (+00'57") | 1000 / 18000 | | 19 | | 05'49" (+01'10") | 1000 / 19000 | | 20 | | 05'54" (+01'15") | 1000 / 20000 | | 21 | | 06'05" (+01'26") | 1000 / 21000 | | 22 | | 05'57" (+01'18") | 1000 / 22000 | | 23 | | 06'07" (+01'28") | 1000 / 23000 | | 24 | | 07'31" (+02'52") | 1000 / 24000 | | 25 | | 09'10" (+04'31") | 1000 / 25000 | | 26 | | 08'24" (+03'45") | 1000 / 26000 | | 27 | | 11'24" (+06'45") | 1000 / 27000 | | 28 | | 15'08" (+10'29") | 1000 / 28000 | | 29 | | 12'03" (+07'24") | 1000 / 29000 | | 30 | | 12'34" (+07'55") | 1000 / 30000 | | 31 | | 14'06" (+09'27") | 1000 / 31000 | | 32 | | 13'13" (+08'34") | 1000 / 32000 | | 33 | | 10'51" (+06'12") | 1000 / 33000 | | 34 | | 10'51" (+06'12") | 1000 / 34000 | | 35 | | 10'33" (+05'54") | 1000 / 35000 | | 36 | | 09'50" (+05'11") | 1000 / 36000 | | 37 | | 09'46" (+05'07") | 1000 / 37000 | | 38 | | 09'37" (+04'58") | 1000 / 38000 | | 39 | | 10'37" (+05'58") | 1000 / 39000 | | 40 | | 10'35" (+05'56") | 1000 / 40000 | | 41 | | 08'11" (+03'32") | 1000 / 41000 | | 42 | | 07'17" (+02'38") | 1000 / 42000 | | 43 | | 05'29" (+00'50") | 401 / 42401 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 101.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'40" | 00:09'32" | | 3 | 04'43" | 00:14'15" | | 4 | 04'50" | 00:19'05" | | 5 | 05'18" | 00:24'23" | | 6 | 04'56" | 00:29'19" | | 7 | 05'01" | 00:34'20" | | 8 | 05'17" | 00:39'37" | | 9 | 05'02" | 00:44'39" | | 10 | 05'03" | 00:49'42" | | 11 | 05'07" | 00:54'49" | | 12 | 05'09" | 00:59'58" | | 13 | 05'40" | 01:05'38" | | 14 | 05'10" | 01:10'48" | | 15 | 05'20" | 01:16'08" | | 16 | 06'37" | 01:22'45" | | 17 | 05'26" | 01:28'11" | | 18 | 05'37" | 01:33'48" | | 19 | 05'49" | 01:39'37" | | 20 | 05'55" | 01:45'32" | | 21 | 06'05" | 01:51'37" | | 22 | 05'58" | 01:57'35" | | 23 | 06'07" | 02:03'42" | | 24 | 07'31" | 02:11'13" | | 25 | 09'11" | 02:20'24" | | 26 | 08'24" | 02:28'48" | | 27 | 11'25" | 02:40'13" | | 28 | 15'09" | 02:55'22" | | 29 | 12'03" | 03:07'25" | | 30 | 12'35" | 03:20'00" | | 31 | 14'08" | 03:34'08" | | 32 | 13'12" | 03:47'20" | | 33 | 10'52" | 03:58'12" | | 34 | 10'52" | 04:09'04" | | 35 | 10'33" | 04:19'37" | | 36 | 09'51" | 04:29'28" | | 37 | 09'46" | 04:39'14" | | 38 | 09'37" | 04:48'51" | | 39 | 10'38" | 04:59'29" | | 40 | 10'36" | 05:10'05" | | 41 | 08'11" | 05:18'16" | | 42 | 07'17" | 05:25'33" | | 42.4 | 05'31" | 05:27'46" |
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