| 1.9 km + 90.0 km + 21.1 km | 05:05:50| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 05:05:50 | | 總名次 | 55 / 220 | | 分組名次 | 4 / 14 | | 平均速度 | |
日期: 2016-03-13 07:00 - 總爬升: 108 m - 地點: 安平觀夕平台 - 天氣: 氣溫19°水溫22° - 平均心率: 156 - 卡路里: 3002 Cal - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'46" (+19'04") | 1904 / 1904 | | 2 | | 10'44" (+09'02") | 452 / 2356 | | 3 | | 01'55" (+00'13") | 5000 / 7356 | | 4 | | 01'42" | 5000 / 12356 | | 5 | | 01'52" (+00'10") | 5000 / 17356 |
| 6 | | 01'43" (+00'01") | 5000 / 22356 | | 7 | | 01'52" (+00'10") | 5000 / 27356 | | 8 | | 01'46" (+00'04") | 5000 / 32356 | | 9 | | 01'56" (+00'14") | 5000 / 37356 | | 10 | | 01'42" | 5000 / 42356 | | 11 | | 01'54" (+00'12") | 5000 / 47356 | | 12 | | 01'50" (+00'08") | 5000 / 52356 | | 13 | | 01'55" (+00'13") | 5000 / 57356 | | 14 | | 01'43" (+00'01") | 5000 / 62356 | | 15 | | 01'56" (+00'14") | 5000 / 67356 | | 16 | | 01'48" (+00'06") | 5000 / 72356 | | 17 | | 01'57" (+00'15") | 5000 / 77356 | | 18 | | 01'54" (+00'12") | 5000 / 82356 | | 19 | | 03'08" (+01'26") | 2258 / 84615 | | 20 | | 04'43" (+03'01") | 24 / 84639 | | 21 | | 05'06" (+03'24") | 1000 / 85639 | | 22 | | 05'08" (+03'26") | 1000 / 86639 | | 23 | | 05'11" (+03'29") | 1000 / 87639 | | 24 | | 05'17" (+03'35") | 1000 / 88639 | | 25 | | 05'13" (+03'31") | 1000 / 89639 | | 26 | | 05'10" (+03'28") | 1000 / 90639 | | 27 | | 05'24" (+03'42") | 1000 / 91639 | | 28 | | 05'36" (+03'54") | 1000 / 92639 | | 29 | | 05'39" (+03'57") | 1000 / 93639 | | 30 | | 05'58" (+04'16") | 1000 / 94639 | | 31 | | 06'05" (+04'23") | 1000 / 95639 | | 32 | | 05'58" (+04'16") | 1000 / 96639 | | 33 | | 06'12" (+04'30") | 1000 / 97639 | | 34 | | 06'20" (+04'38") | 1000 / 98639 | | 35 | | 06'15" (+04'33") | 1000 / 99639 | | 36 | | 05'53" (+04'11") | 1000 / 100639 | | 37 | | 06'17" (+04'35") | 1000 / 101639 | | 38 | | 06'24" (+04'42") | 1000 / 102639 |
 台南莊羞明  賽前宣言: 113三場第一站!! 台南主場阿~~加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 121.90 km  ON 雲端跑鞋 QC 累積 : 390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'41" | 00:19'41" | | 2 | 20'21" | 00:40'02" | | 3 | 05'56" | 00:45'58" | | 4 | 02'07" | 00:48'05" | | 5 | 01'40" | 00:49'45" | | 6 | 01'49" | 00:51'34" | | 7 | 01'50" | 00:53'24" | | 8 | 01'48" | 00:55'12" | | 9 | 01'51" | 00:57'03" | | 10 | 01'37" | 00:58'40" | | 11 | 01'34" | 01:00'14" | | 12 | 01'42" | 01:01'56" | | 13 | 01'49" | 01:03'45" | | 14 | 01'46" | 01:05'31" | | 15 | 01'51" | 01:07'22" | | 16 | 01'55" | 01:09'17" | | 17 | 02'03" | 01:11'20" | | 18 | 01'40" | 01:13'00" | | 19 | 01'39" | 01:14'39" | | 20 | 01'41" | 01:16'20" | | 21 | 01'40" | 01:18'00" | | 22 | 01'52" | 01:19'52" | | 23 | 01'52" | 01:21'44" | | 24 | 02'05" | 01:23'49" | | 25 | 01'47" | 01:25'36" | | 26 | 01'52" | 01:27'28" | | 27 | 01'49" | 01:29'17" | | 28 | 01'55" | 01:31'12" | | 29 | 01'55" | 01:33'07" | | 30 | 01'45" | 01:34'52" | | 31 | 01'40" | 01:36'32" | | 32 | 01'43" | 01:38'15" | | 33 | 01'44" | 01:39'59" | | 34 | 01'56" | 01:41'55" | | 35 | 01'55" | 01:43'50" | | 36 | 02'01" | 01:45'51" | | 37 | 01'59" | 01:47'50" | | 38 | 01'52" | 01:49'42" | | 39 | 01'45" | 01:51'27" | | 40 | 01'39" | 01:53'06" | | 41 | 01'38" | 01:54'44" | | 42 | 01'41" | 01:56'25" | | 43 | 01'48" | 01:58'13" | | 44 | 01'59" | 02:00'12" | | 45 | 02'02" | 02:02'14" | | 46 | 01'47" | 02:04'01" | | 47 | 01'56" | 02:05'57" | | 48 | 02'00" | 02:07'57" | | 49 | 02'00" | 02:09'57" | | 50 | 01'54" | 02:11'51" | | 51 | 01'44" | 02:13'35" | | 52 | 01'41" | 02:15'16" | | 53 | 01'42" | 02:16'58" | | 54 | 02'00" | 02:18'58" | | 55 | 01'50" | 02:20'48" | | 56 | 01'56" | 02:22'44" | | 57 | 02'02" | 02:24'46" | | 58 | 02'01" | 02:26'47" | | 59 | 01'39" | 02:28'26" | | 60 | 01'44" | 02:30'10" | | 61 | 01'40" | 02:31'50" | | 62 | 01'39" | 02:33'29" | | 63 | 01'55" | 02:35'24" | | 64 | 01'48" | 02:37'12" | | 65 | 02'10" | 02:39'22" | | 66 | 01'47" | 02:41'09" | | 67 | 01'54" | 02:43'03" | | 68 | 02'02" | 02:45'05" | | 69 | 01'53" | 02:46'58" | | 70 | 01'56" | 02:48'54" | | 71 | 01'41" | 02:50'35" | | 72 | 01'40" | 02:52'15" | | 73 | 01'42" | 02:53'57" | | 74 | 01'53" | 02:55'50" | | 75 | 02'01" | 02:57'51" | | 76 | 01'57" | 02:59'48" | | 77 | 02'04" | 03:01'52" | | 78 | 02'14" | 03:04'06" | | 79 | 01'55" | 03:06'01" | | 80 | 01'48" | 03:07'49" | | 81 | 01'50" | 03:09'39" | | 82 | 01'52" | 03:11'31" | | 83 | 02'01" | 03:13'32" | | 84 | 02'04" | 03:15'36" | | 85 | 05'39" | 03:21'15" | | 86 | 05'04" | 03:26'19" | | 87 | 05'08" | 03:31'27" | | 88 | 05'16" | 03:36'43" | | 89 | 05'14" | 03:41'57" | | 90 | 05'21" | 03:47'18" | | 91 | 05'11" | 03:52'29" | | 92 | 05'27" | 03:57'56" | | 93 | 05'47" | 04:03'43" | | 94 | 05'38" | 04:09'21" | | 95 | 05'54" | 04:15'15" | | 96 | 06'12" | 04:21'27" | | 97 | 06'02" | 04:27'29" | | 98 | 06'11" | 04:33'40" | | 99 | 06'18" | 04:39'58" | | 100 | 06'13" | 04:46'11" | | 101 | 06'15" | 04:52'26" | | 102 | 06'20" | 04:58'46" | | 103 | 06'10" | 05:04'56" | | 103.1 | 05'34" | 05:05'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
