10.0 km | 01:02:40 | 06:15/km日期: 2016-03-13 09:22 - 地點: 園藝試驗所 - 天氣: 涼 - 卡路里: 793 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'06" / 06'10" / 06'11" / 05'54" / 06'12" / 06'42" / 10'14" / 06'19" / 06'35" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'48") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'46" (+00'53") | 7 / 10007 |
3月累積里程 : 208.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 06'12" | 00:30'33" |
| 6 | 06'42" | 00:37'15" |
| 7 | 10'14" | 00:47'29" |
| 8 | 06'19" | 00:53'48" |
| 9 | 06'35" | 01:00'23" |
| 10 | 06'07" | 01:06'30" |
| 10.0 | 06'54" | 01:06'33" |
展開計圈分析
留言 
