43.2 km | 06:29:00 | 09:00/km日期: 2016-03-13 06:10 - 總爬升: 461 m - 卡路里: 2706 Cal - 溫度: 15°C - 濕度: 99%
Pace: 07'12" / 06'07" / 07'18" / 06'52" / 09'07" / 10'14" / 09'27" / 05'14" / 06'09" / 06'33" / 08'40" / 07'53" / 08'33" / 06'55" / 07'27" / 08'05" / 08'03" / 08'30" / 07'01" / 09'39" / 06'55" / 09'11" / 07'05" / 08'53" / 07'47" / 09'07" / 10'37" / 11'08" / 09'40" / 08'12" / 07'41" / 11'45" / 08'08" / 10'54" / 09'56" / 11'12" / 11'51" / 12'49" / 11'02" / 08'00" / 12'47" / 14'20" / 12'22" / 16'40" /
3月累積里程 : 150.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'07" | 00:13'19" |
| 3 | 07'18" | 00:20'37" |
| 4 | 06'52" | 00:27'29" |
| 5 | 09'07" | 00:36'36" |
| 6 | 10'14" | 00:46'50" |
| 7 | 09'27" | 00:56'17" |
| 8 | 05'14" | 01:01'31" |
| 9 | 06'09" | 01:07'40" |
| 10 | 06'33" | 01:14'13" |
| 11 | 08'40" | 01:22'53" |
| 12 | 07'53" | 01:30'46" |
| 13 | 08'33" | 01:39'19" |
| 14 | 06'55" | 01:46'14" |
| 15 | 07'27" | 01:53'41" |
| 16 | 08'05" | 02:01'46" |
| 17 | 08'03" | 02:09'49" |
| 18 | 08'30" | 02:18'19" |
| 19 | 07'01" | 02:25'20" |
| 20 | 09'39" | 02:34'59" |
| 21 | 06'55" | 02:41'54" |
| 22 | 09'11" | 02:51'05" |
| 23 | 07'05" | 02:58'10" |
| 24 | 08'53" | 03:07'03" |
| 25 | 07'47" | 03:14'50" |
| 26 | 09'07" | 03:23'57" |
| 27 | 10'37" | 03:34'34" |
| 28 | 11'08" | 03:45'42" |
| 29 | 09'40" | 03:55'22" |
| 30 | 08'12" | 04:03'34" |
| 31 | 07'41" | 04:11'15" |
| 32 | 11'45" | 04:23'00" |
| 33 | 08'08" | 04:31'08" |
| 34 | 10'54" | 04:42'02" |
| 35 | 09'56" | 04:51'58" |
| 36 | 11'12" | 05:03'10" |
| 37 | 11'51" | 05:15'01" |
| 38 | 12'49" | 05:27'50" |
| 39 | 11'02" | 05:38'52" |
| 40 | 08'00" | 05:46'52" |
| 41 | 12'47" | 05:59'39" |
| 42 | 14'20" | 06:13'59" |
| 43 | 12'22" | 06:26'21" |
| 43.2 | 16'41" | 06:29'01" |
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