|  全馬 | 04:27:20 | 06:20/km | 第2馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:27:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" (+01'49") | 01:01'29" (+01'32") | | 00:29'50" | | 00:30'03" (+00'13") | 00:59'57" | | 00:29'54" (+00'04") | | 00:30'41" (+00'51") | 01:02'39" (+02'42") | | 00:31'58" (+02'08") | | 00:33'15" (+03'25") | 01:05'59" (+06'02") | | 00:32'44" (+02'54") | |
日期: 2016-03-13 06:03 - 地點: 蘆竹馬 - 平均心率: 165 - 卡路里: 2764 Cal - 總步數: 46930 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 58'52" (+53'27") | 0 / 0 | 0 / 0 | | 2 | | 06'06" (+00'41") | 1003 / 1003 | 171 / 95 | | 3 | | 06'50" (+01'25") | 1009 / 2013 | 174 / 83 | | 4 | | 06'04" (+00'39") | 1005 / 3018 | 179 / 92 | | 5 | | 06'30" (+01'05") | 1005 / 4023 | 170 / 89 |
| 6 | | 06'02" (+00'37") | 1003 / 5026 | 178 / 92 | | 7 | | 05'54" (+00'29") | 1003 / 6030 | 183 / 92 | | 8 | | 06'00" (+00'35") | 1003 / 7034 | 181 / 91 | | 9 | | 05'52" (+00'27") | 1000 / 8034 | 182 / 93 | | 10 | | 05'57" (+00'32") | 1007 / 9042 | 183 / 91 | | 11 | | 05'56" (+00'31") | 1005 / 10048 | 183 / 91 | | 12 | | 06'22" (+00'57") | 1003 / 11051 | 171 / 91 | | 13 | | 05'48" (+00'23") | 1005 / 12057 | 180 / 95 | | 14 | | 06'02" (+00'37") | 1001 / 13058 | 176 / 93 | | 15 | | 05'56" (+00'31") | 1007 / 14066 | 177 / 94 | | 16 | | 06'03" (+00'38") | 1007 / 15074 | 180 / 91 | | 17 | | 06'05" (+00'40") | 1000 / 16074 | 178 / 91 | | 18 | | 05'44" (+00'19") | 1005 / 17080 | 176 / 98 | | 19 | | 05'59" (+00'34") | 1000 / 18080 | 177 / 93 | | 20 | | 06'07" (+00'42") | 1007 / 19087 | 171 / 95 | | 21 | | 05'53" (+00'28") | 1002 / 20089 | 178 / 95 | | 22 | | 05'59" (+00'34") | 1005 / 21095 | 176 / 94 | | 23 | | 05'56" (+00'31") | 1002 / 22097 | 175 / 95 | | 24 | | 06'27" (+01'02") | 1002 / 23100 | 170 / 90 | | 25 | | 06'04" (+00'39") | 1009 / 24110 | 177 / 92 | | 26 | | 06'06" (+00'41") | 1003 / 25113 | 178 / 91 | | 27 | | 06'04" (+00'39") | 1001 / 26114 | 178 / 92 | | 28 | | 07'03" (+01'38") | 1000 / 27115 | 160 / 88 | | 29 | | 06'17" (+00'52") | 1003 / 28118 | 176 / 90 | | 30 | | 06'16" (+00'51") | 1000 / 29118 | 177 / 89 | | 31 | | 06'42" (+01'17") | 1005 / 30124 | 167 / 89 | | 32 | | 06'39" (+01'14") | 1001 / 31125 | 172 / 87 | | 33 | | 06'53" (+01'28") | 1002 / 32128 | 174 / 83 | | 34 | | 06'45" (+01'20") | 1002 / 33130 | 171 / 85 | | 35 | | 06'01" (+00'36") | 1000 / 34130 | 180 / 91 | | 36 | | 06'34" (+01'09") | 1009 / 35140 | 175 / 86 | | 37 | | 07'09" (+01'44") | 1003 / 36143 | 171 / 81 | | 38 | | 07'11" (+01'46") | 1001 / 37145 | 165 / 83 | | 39 | | 06'11" (+00'46") | 1001 / 38146 | 173 / 93 | | 40 | | 06'14" (+00'49") | 1001 / 39148 | 174 / 92 | | 41 | | 05'48" (+00'23") | 1007 / 40155 | 176 / 97 | | 42 | | 05'25" | 1005 / 41161 | 179 / 102 | | 43 | | 05'32" (+00'07") | 1000 / 42161 | 173 / 104 | | 44 | | 05'43" (+00'18") | 962 / 43124 | 174 / 99 |
 桃園育生  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 127.31 km  亞瑟士 T5G1Q(4E) 累積 : 680.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'50" | 00:12'55" | | 3 | 06'10" | 00:19'05" | | 4 | 06'31" | 00:25'36" | | 5 | 06'03" | 00:31'39" | | 6 | 05'57" | 00:37'36" | | 7 | 06'02" | 00:43'38" | | 8 | 05'53" | 00:49'31" | | 9 | 05'57" | 00:55'28" | | 10 | 06'01" | 01:01'29" | | 11 | 06'10" | 01:07'39" | | 12 | 05'46" | 01:13'25" | | 13 | 06'05" | 01:19'30" | | 14 | 05'56" | 01:25'26" | | 15 | 06'06" | 01:31'32" | | 16 | 06'11" | 01:37'43" | | 17 | 05'45" | 01:43'28" | | 18 | 05'59" | 01:49'27" | | 19 | 06'05" | 01:55'32" | | 20 | 05'54" | 02:01'26" | | 21 | 06'01" | 02:07'27" | | 22 | 05'56" | 02:13'23" | | 23 | 06'29" | 02:19'52" | | 24 | 06'05" | 02:25'57" | | 25 | 06'10" | 02:32'07" | | 26 | 06'06" | 02:38'13" | | 27 | 06'58" | 02:45'11" | | 28 | 06'18" | 02:51'29" | | 29 | 06'17" | 02:57'46" | | 30 | 06'19" | 03:04'05" | | 31 | 07'03" | 03:11'08" | | 32 | 06'49" | 03:17'57" | | 33 | 06'45" | 03:24'42" | | 34 | 06'07" | 03:30'49" | | 35 | 06'31" | 03:37'20" | | 36 | 07'11" | 03:44'31" | | 37 | 07'13" | 03:51'44" | | 38 | 06'11" | 03:57'55" | | 39 | 06'15" | 04:04'10" | | 40 | 05'54" | 04:10'04" | | 41 | 05'27" | 04:15'31" | | 42 | 05'35" | 04:21'06" | | 43 | 05'46" | 04:26'52" | | 43.0 | -12'-30" | 04:27'20" |
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