全馬 | 04:19:25 | 06:08/km | 第5馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 04:19:25 |
| 總名次 | 213 / 1208 |
| 分組名次 | 82 / 432 |
| 平均速度 | 06:08/km |
Tc Tuan
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'27" (+00'49") | 00:58'05" |
| 00:28'38" |
| 00:29'30" (+00'52") | 00:58'43" (+00'38") |
| 00:29'13" (+00'35") |
| 00:30'03" (+01'25") | 01:00'44" (+02'39") |
| 00:30'41" (+02'03") |
| 00:32'17" (+03'39") | 01:04'11" (+06'06") |
| 00:31'54" (+03'16") |
|
日期: 2016-03-13 06:01 - 平均心率: 149 - 卡路里: 2656 Cal - 溫度: 15°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+01'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'40") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 06'12" (+00'48") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'30" (+00'06") | 1000 / 21000 |
| 22 | | 06'08" (+00'44") | 1000 / 22000 |
| 23 | | 06'06" (+00'42") | 1000 / 23000 |
| 24 | | 05'47" (+00'23") | 1000 / 24000 |
| 25 | | 06'36" (+01'12") | 1000 / 25000 |
| 26 | | 05'40" (+00'16") | 1000 / 26000 |
| 27 | | 06'33" (+01'09") | 1000 / 27000 |
| 28 | | 06'26" (+01'02") | 1000 / 28000 |
| 29 | | 06'01" (+00'37") | 1000 / 29000 |
| 30 | | 05'58" (+00'34") | 1000 / 30000 |
| 31 | | 07'41" (+02'17") | 1000 / 31000 |
| 32 | | 05'58" (+00'34") | 1000 / 32000 |
| 33 | | 06'45" (+01'21") | 1000 / 33000 |
| 34 | | 05'48" (+00'24") | 1000 / 34000 |
| 35 | | 06'04" (+00'40") | 1000 / 35000 |
| 36 | | 06'06" (+00'42") | 1000 / 36000 |
| 37 | | 07'13" (+01'49") | 1000 / 37000 |
| 38 | | 06'17" (+00'53") | 1000 / 38000 |
| 39 | | 05'44" (+00'20") | 1000 / 39000 |
| 40 | | 06'31" (+01'07") | 1000 / 40000 |
| 41 | | 06'01" (+00'37") | 1000 / 41000 |
| 42 | | 05'45" (+00'21") | 1000 / 42000 |
| 43 | | 05'33" (+00'09") | 1000 / 43000 |
無風，無雨，無太陽，也沒有起伏，剛好專心跑。
有過東京馬的經驗，所以一開始就目標先抓430。
只是怕兩個星期的休息還不夠，
所以就先把前半的速度抓在550上，求剛好可以過就好
順便把補給站都給吃一輪。
差折返點還有4k就看到Morse回程了，
不久就看到sub4列車開過，算一下差距，差不多就430
等折返後想辦法不要掉速太多，除了吃補給外都想辦法抓六分速。
在最後五K的牌子前算一下，如果還能六分速，有420的機會，就一直抓前面跑者的背後，讓速度不要掉下來，只是沒想到多了1K，最後的1K真的只能保持不能掉速，還好有達到目標。
下次全馬就等天氣再冷下來吧....
賽前宣言: 希望不要有傷啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 275.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 06'07" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'42" | 00:35'09" |
| 7 | 05'52" | 00:41'01" |
| 8 | 05'41" | 00:46'42" |
| 9 | 05'44" | 00:52'26" |
| 10 | 05'39" | 00:58'05" |
| 11 | 06'25" | 01:04'30" |
| 12 | 05'41" | 01:10'11" |
| 13 | 05'32" | 01:15'43" |
| 14 | 06'05" | 01:21'48" |
| 15 | 05'47" | 01:27'35" |
| 16 | 05'44" | 01:33'19" |
| 17 | 06'00" | 01:39'19" |
| 18 | 05'45" | 01:45'04" |
| 19 | 06'13" | 01:51'17" |
| 20 | 05'31" | 01:56'48" |
| 21 | 05'24" | 02:02'12" |
| 22 | 06'08" | 02:08'20" |
| 23 | 06'07" | 02:14'27" |
| 24 | 05'47" | 02:20'14" |
| 25 | 06'37" | 02:26'51" |
| 26 | 05'48" | 02:32'39" |
| 27 | 06'27" | 02:39'06" |
| 28 | 06'25" | 02:45'31" |
| 29 | 06'02" | 02:51'33" |
| 30 | 05'59" | 02:57'32" |
| 31 | 07'41" | 03:05'13" |
| 32 | 05'58" | 03:11'11" |
| 33 | 06'45" | 03:17'56" |
| 34 | 05'49" | 03:23'45" |
| 35 | 06'04" | 03:29'49" |
| 36 | 06'07" | 03:35'56" |
| 37 | 07'14" | 03:43'10" |
| 38 | 06'17" | 03:49'27" |
| 39 | 05'45" | 03:55'12" |
| 40 | 06'31" | 04:01'43" |
| 41 | 06'02" | 04:07'45" |
| 42 | 05'46" | 04:13'31" |
| 43 | 05'33" | 04:19'04" |
| 43.1 | 05'57" | 04:19'36" |
展開計圈分析
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