33.0 km | 03:28:26 | 06:18/km日期: 2016-03-12 06:00 - 總爬升: 700 m - 地點: 燕巢中寮山 - 天氣: 陰 - 平均心率: 58 - 卡路里: 2384 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'44" / 06'56" / 06'37" / 06'32" / 07'27" / 07'05" / 07'08" / 06'49" / 05'54" / 05'57" / 05'37" / 05'25" / 05'36" / 05'16" / 05'15" / 05'20" / 06'12" / 07'16" / 07'05" / 06'29" / 07'34" / 06'57" / 07'10" / 06'09" / 06'19" / 06'15" / 05'33" / 05'30" / 05'32" / 05'40" / 05'50" / 05'50" / 05'56" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'29") | 1004 / 1004 |
| 2 | | 06'56" (+01'43") | 1007 / 2012 |
| 3 | | 06'35" (+01'22") | 1000 / 3012 |
| 4 | | 06'32" (+01'19") | 1001 / 4014 |
| 5 | | 07'27" (+02'14") | 1008 / 5022 |
| 6 | | 07'05" (+01'52") | 997 / 6020 |
| 7 | | 07'06" (+01'53") | 1008 / 7029 |
| 8 | | 06'47" (+01'34") | 1013 / 8043 |
| 9 | | 05'53" (+00'40") | 1006 / 9049 |
| 10 | | 05'58" (+00'45") | 1000 / 10050 |
| 11 | | 05'32" (+00'19") | 1016 / 11067 |
| 12 | | 05'27" (+00'14") | 996 / 12063 |
| 13 | | 05'34" (+00'21") | 1013 / 13077 |
| 14 | | 05'16" (+00'03") | 1003 / 14081 |
| 15 | | 05'13" | 1007 / 15089 |
| 16 | | 05'20" (+00'07") | 1011 / 16100 |
| 17 | | 06'23" (+01'10") | 1006 / 17107 |
| 18 | | 07'21" (+02'08") | 1007 / 18115 |
| 19 | | 07'01" (+01'48") | 1004 / 19119 |
| 20 | | 06'19" (+01'06") | 1002 / 20122 |
| 21 | | 07'47" (+02'34") | 1017 / 21139 |
| 22 | | 06'56" (+01'43") | 1006 / 22145 |
| 23 | | 06'59" (+01'46") | 1009 / 23155 |
| 24 | | 06'17" (+01'04") | 1010 / 24166 |
| 25 | | 06'18" (+01'05") | 1004 / 25170 |
| 26 | | 05'57" (+00'44") | 1002 / 26172 |
| 27 | | 05'31" (+00'18") | 1018 / 27190 |
| 28 | | 05'29" (+00'16") | 1003 / 28193 |
| 29 | | 05'29" (+00'16") | 1008 / 29202 |
| 30 | | 05'49" (+00'36") | 999 / 30202 |
| 31 | | 05'48" (+00'35") | 1006 / 31208 |
| 32 | | 05'43" (+00'30") | 1007 / 32216 |
| 33 | | 06'07" (+00'54") | 1001 / 33217 |
常距離耐力跑 ,北極殿-昊天宮-溪州-崑山宮(補水)-昊天宮-北極殿,起跑狀況不好,7k處看到雲霧遼繞,風景好美,速度也跟著快起來,跑完左膝還好,還是有點不舒服,隔天睡起來會會痛但不影響跑步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
279.43 km 
ASICS TJG-918 累積 :
2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 06'32" | 00:26'49" |
| 5 | 07'27" | 00:34'16" |
| 6 | 07'05" | 00:41'21" |
| 7 | 07'08" | 00:48'29" |
| 8 | 06'49" | 00:55'18" |
| 9 | 05'54" | 01:01'12" |
| 10 | 05'57" | 01:07'09" |
| 11 | 05'37" | 01:12'46" |
| 12 | 05'25" | 01:18'11" |
| 13 | 05'36" | 01:23'47" |
| 14 | 05'16" | 01:29'03" |
| 15 | 05'15" | 01:34'18" |
| 16 | 05'20" | 01:39'38" |
| 17 | 06'12" | 01:45'50" |
| 18 | 07'16" | 01:53'06" |
| 19 | 07'05" | 02:00'11" |
| 20 | 06'29" | 02:06'40" |
| 21 | 07'34" | 02:14'14" |
| 22 | 06'57" | 02:21'11" |
| 23 | 07'10" | 02:28'21" |
| 24 | 06'09" | 02:34'30" |
| 25 | 06'19" | 02:40'49" |
| 26 | 06'15" | 02:47'04" |
| 27 | 05'33" | 02:52'37" |
| 28 | 05'30" | 02:58'07" |
| 29 | 05'32" | 03:03'39" |
| 30 | 05'40" | 03:09'19" |
| 31 | 05'50" | 03:15'09" |
| 32 | 05'50" | 03:20'59" |
| 33 | 05'56" | 03:26'55" |
| 33.0 | 72'13" | 03:28'26" |
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