31.6 km | 04:00:48 | 07:37/km日期: 2016-03-12 08:00 - 總爬升: 961 m - 平均心率: 159 - 卡路里: 2426 Cal - 溫度: 13°C - 濕度: 94%
Pace: 08'24" / 07'37" / 07'48" / 08'05" / 07'41" / 06'44" / 07'14" / 06'43" / 05'55" / 06'09" / 08'19" / 10'45" / 07'35" / 09'33" / 10'14" / 06'05" / 06'54" / 06'10" / 06'52" / 05'59" / 09'08" / 07'06" / 07'14" / 05'50" / 09'47" / 13'39" / 06'46" / 06'55" / 09'20" / 12'21" / 10'48" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'51") | 1000 / 1000 |
| 2 | | 07'36" (+01'47") | 1000 / 2000 |
| 3 | | 07'47" (+01'58") | 1000 / 3000 |
| 4 | | 07'42" (+01'53") | 1000 / 4000 |
| 5 | | 07'37" (+01'48") | 1000 / 5000 |
| 6 | | 06'46" (+00'57") | 1000 / 6000 |
| 7 | | 07'14" (+01'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 07'35" (+01'46") | 1000 / 11000 |
| 12 | | 10'32" (+04'43") | 1000 / 12000 |
| 13 | | 07'34" (+01'45") | 1000 / 13000 |
| 14 | | 07'36" (+01'47") | 1000 / 14000 |
| 15 | | 10'03" (+04'14") | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 06'38" (+00'49") | 1000 / 17000 |
| 18 | | 06'10" (+00'21") | 1000 / 18000 |
| 19 | | 06'32" (+00'43") | 1000 / 19000 |
| 20 | | 05'58" (+00'09") | 1000 / 20000 |
| 21 | | 07'51" (+02'02") | 1000 / 21000 |
| 22 | | 07'05" (+01'16") | 1000 / 22000 |
| 23 | | 07'14" (+01'25") | 1000 / 23000 |
| 24 | | 05'49" | 1000 / 24000 |
| 25 | | 09'40" (+03'51") | 1000 / 25000 |
| 26 | | 07'43" (+01'54") | 1000 / 26000 |
| 27 | | 06'45" (+00'56") | 1000 / 27000 |
| 28 | | 06'36" (+00'47") | 1000 / 28000 |
| 29 | | 09'20" (+03'31") | 1000 / 29000 |
| 30 | | 10'00" (+04'11") | 1000 / 30000 |
| 31 | | 10'39" (+04'50") | 1000 / 31000 |
| 32 | | 10'43" (+04'54") | 584 / 31584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 65.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'37" | 00:16'01" |
| 3 | 07'48" | 00:23'49" |
| 4 | 08'05" | 00:31'54" |
| 5 | 07'41" | 00:39'35" |
| 6 | 06'44" | 00:46'19" |
| 7 | 07'14" | 00:53'33" |
| 8 | 06'43" | 01:00'16" |
| 9 | 05'55" | 01:06'11" |
| 10 | 06'09" | 01:12'20" |
| 11 | 08'19" | 01:20'39" |
| 12 | 10'45" | 01:31'24" |
| 13 | 07'35" | 01:38'59" |
| 14 | 09'33" | 01:48'32" |
| 15 | 10'14" | 01:58'46" |
| 16 | 06'05" | 02:04'51" |
| 17 | 06'54" | 02:11'45" |
| 18 | 06'10" | 02:17'55" |
| 19 | 06'52" | 02:24'47" |
| 20 | 05'59" | 02:30'46" |
| 21 | 09'08" | 02:39'54" |
| 22 | 07'06" | 02:47'00" |
| 23 | 07'14" | 02:54'14" |
| 24 | 05'50" | 03:00'04" |
| 25 | 09'47" | 03:09'51" |
| 26 | 13'39" | 03:23'30" |
| 27 | 06'46" | 03:30'16" |
| 28 | 06'55" | 03:37'11" |
| 29 | 09'20" | 03:46'31" |
| 30 | 12'21" | 03:58'52" |
| 31 | 10'48" | 04:09'40" |
| 31.6 | 16'07" | 04:19'05" |
展開計圈分析
留言 
