|  恭喜破PB 半馬 | 01:53:08 | 05:21/km | 第22半馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 01:53:08 | | 總名次 | 87 / 733 | | 分組名次 | 29 / 220 | | 平均速度 | 05:21/km |
阿同  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+01'10") | 00:52'56" | | 00:25'53" | | 00:26'55" (+01'02") | 00:53'12" (+00'16") | | 00:26'17" (+00'24") | |
日期: 2016-03-13 06:30 - 總爬升: 155 m - 地點: 阿公店水庫 - 平均心率: 168 - 卡路里: 1671 Cal - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'33") | 400 / 400 | | 2 | | 05'17" (+00'42") | 400 / 800 | | 3 | | 05'15" (+00'40") | 400 / 1200 | | 4 | | 05'10" (+00'35") | 400 / 1600 | | 5 | | 05'09" (+00'34") | 400 / 2000 |
| 6 | | 05'12" (+00'37") | 400 / 2400 | | 7 | | 06'49" (+02'14") | 400 / 2800 | | 8 | | 05'05" (+00'30") | 400 / 3199 | | 9 | | 05'04" (+00'29") | 400 / 3599 | | 10 | | 05'00" (+00'25") | 400 / 3999 | | 11 | | 05'40" (+01'05") | 400 / 4399 | | 12 | | 05'04" (+00'29") | 400 / 4800 | | 13 | | 04'57" (+00'22") | 400 / 5200 | | 14 | | 04'56" (+00'21") | 400 / 5600 | | 15 | | 05'03" (+00'28") | 400 / 6000 | | 16 | | 05'06" (+00'31") | 400 / 6400 | | 17 | | 05'01" (+00'26") | 400 / 6800 | | 18 | | 05'04" (+00'29") | 400 / 7200 | | 19 | | 05'07" (+00'32") | 400 / 7600 | | 20 | | 05'15" (+00'40") | 400 / 8000 | | 21 | | 05'01" (+00'26") | 400 / 8400 | | 22 | | 05'48" (+01'13") | 400 / 8800 | | 23 | | 05'11" (+00'36") | 400 / 9200 | | 24 | | 05'16" (+00'41") | 400 / 9600 | | 25 | | 05'27" (+00'52") | 400 / 10000 | | 26 | | 05'11" (+00'36") | 400 / 10400 | | 27 | | 05'12" (+00'37") | 400 / 10800 | | 28 | | 05'20" (+00'45") | 400 / 11200 | | 29 | | 05'24" (+00'49") | 400 / 11600 | | 30 | | 05'23" (+00'48") | 400 / 12000 | | 31 | | 06'45" (+02'10") | 400 / 12400 | | 32 | | 05'00" (+00'25") | 400 / 12800 | | 33 | | 05'14" (+00'39") | 400 / 13200 | | 34 | | 05'24" (+00'49") | 400 / 13600 | | 35 | | 05'05" (+00'30") | 400 / 14000 | | 36 | | 05'03" (+00'28") | 400 / 14400 | | 37 | | 05'20" (+00'45") | 400 / 14800 | | 38 | | 05'27" (+00'52") | 400 / 15200 | | 39 | | 07'44" (+03'09") | 400 / 15600 | | 40 | | 05'27" (+00'52") | 400 / 16000 | | 41 | | 05'09" (+00'34") | 400 / 16400 | | 42 | | 04'41" (+00'06") | 400 / 16800 | | 43 | | 04'35" | 400 / 17200 | | 44 | | 04'59" (+00'24") | 400 / 17600 | | 45 | | 05'03" (+00'28") | 400 / 18000 | | 46 | | 04'55" (+00'20") | 400 / 18400 | | 47 | | 04'55" (+00'20") | 400 / 18799 | | 48 | | 05'42" (+01'07") | 400 / 19199 | | 49 | | 04'55" (+00'20") | 400 / 19599 | | 50 | | 04'55" (+00'20") | 400 / 19999 | | 51 | | 05'03" (+00'28") | 400 / 20399 | | 52 | | 04'56" (+00'21") | 400 / 20799 | | 53 | | 04'56" (+00'21") | 400 / 21199 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 100.49 km  ASICS TARTHERZEAL 3-WIDE 累積 : 538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'07" | 00:10'49" | | 3 | 05'53" | 00:16'42" | | 4 | 05'00" | 00:21'42" | | 5 | 05'21" | 00:27'03" | | 6 | 04'56" | 00:31'59" | | 7 | 05'10" | 00:37'09" | | 8 | 05'04" | 00:42'13" | | 9 | 05'25" | 00:47'38" | | 10 | 05'18" | 00:52'56" | | 11 | 05'19" | 00:58'15" | | 12 | 05'18" | 01:03'33" | | 13 | 05'46" | 01:09'19" | | 14 | 05'14" | 01:14'33" | | 15 | 05'18" | 01:19'51" | | 16 | 06'19" | 01:26'10" | | 17 | 04'58" | 01:31'08" | | 18 | 04'50" | 01:35'58" | | 19 | 05'18" | 01:41'16" | | 20 | 04'52" | 01:46'08" | | 21 | 05'06" | 01:51'14" | | 21.5 | 04'31" | 01:53'28" |
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