| 賽前宣言: 超馬拚了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
3月累積里程 : 202.69 km  asics skysensor gluide 3 累積 : 348.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'01" | 00:14'27" | | 3 | 06'52" | 00:21'19" | | 4 | 07'54" | 00:29'13" | | 5 | 06'38" | 00:35'51" | | 6 | 06'45" | 00:42'36" | | 7 | 08'05" | 00:50'41" | | 8 | 07'08" | 00:57'49" | | 9 | 08'02" | 01:05'51" | | 10 | 07'03" | 01:12'54" | | 11 | 06'46" | 01:19'40" | | 12 | 07'27" | 01:27'07" | | 13 | 06'33" | 01:33'40" | | 14 | 06'35" | 01:40'15" | | 15 | 07'05" | 01:47'20" | | 16 | 06'52" | 01:54'12" | | 17 | 06'57" | 02:01'09" | | 18 | 07'39" | 02:08'48" | | 19 | 08'53" | 02:17'41" | | 20 | 06'52" | 02:24'33" | | 21 | 08'10" | 02:32'43" | | 22 | 13'13" | 02:45'56" | | 23 | 07'38" | 02:53'34" | | 24 | 06'57" | 03:00'31" | | 25 | 08'50" | 03:09'21" | | 26 | 06'32" | 03:15'53" | | 27 | 11'12" | 03:27'05" | | 28 | 07'31" | 03:34'36" | | 29 | 12'10" | 03:46'46" | | 30 | 09'25" | 03:56'11" | | 31 | 10'27" | 04:06'38" | | 32 | 10'47" | 04:17'25" | | 33 | 09'02" | 04:26'27" | | 34 | 09'10" | 04:35'37" | | 35 | 17'26" | 04:53'03" | | 36 | 08'08" | 05:01'11" | | 37 | 09'26" | 05:10'37" | | 38 | 08'12" | 05:18'49" | | 39 | 08'24" | 05:27'13" | | 40 | 05'48" | 05:33'01" | | 41 | 09'34" | 05:42'35" | | 42 | 06'00" | 05:48'35" | | 43 | 06'48" | 05:55'23" | | 44 | 10'32" | 06:05'55" | | 45 | 06'59" | 06:12'54" | | 46 | 09'26" | 06:22'20" | | 47 | 08'00" | 06:30'20" | | 48 | 08'29" | 06:38'49" | | 49 | 07'13" | 06:46'02" | | 50 | 09'27" | 06:55'29" | | 51 | 07'08" | 07:02'37" | | 52 | 10'46" | 07:13'23" | | 53 | 10'36" | 07:23'59" | | 54 | 06'57" | 07:30'56" | | 55 | 08'22" | 07:39'18" | | 56 | 10'33" | 07:49'51" | | 57 | 08'46" | 07:58'37" | | 58 | 12'33" | 08:11'10" | | 59 | 09'21" | 08:20'31" | | 60 | 07'17" | 08:27'48" | | 60.5 | 06'43" | 08:30'54" |
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60.0 km | 08:30:46 | 08:30/km | 第3馬
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