10.0 km | 01:04:26 | 06:26/km日期: 2016-03-12 16:27 - 天氣: 陰天涼爽 - 卡路里: 413 Cal - 總步數: 11282 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'15" / 05'43" / 04'14" / 06'46" / 06'32" / 06'35" / 06'50" / 06'40" / 06'40" / 07'02" / 215'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1000 / 1000 | 173 / 108 |
| 2 | | 05'39" (+00'21") | 1004 / 2005 | 173 / 102 |
| 3 | | 06'18" (+01'00") | 994 / 3000 | 178 / 88 |
| 4 | | 06'44" (+01'26") | 1004 / 4005 | 179 / 82 |
| 5 | | 06'47" (+01'29") | 1001 / 5007 | 174 / 84 |
| 6 | | 06'17" (+00'59") | 996 / 6003 | 177 / 89 |
| 7 | | 07'06" (+01'48") | 998 / 7001 | 165 / 85 |
| 8 | | 06'32" (+01'14") | 1004 / 8006 | 176 / 86 |
| 9 | | 06'42" (+01'24") | 994 / 9000 | 178 / 83 |
| 10 | | 06'51" (+01'33") | 999 / 10000 | 174 / 83 |
| 11 | | 14'39" (+09'21") | 9 / 10009 | 180 / 37 |
3月累積里程 :
67.91 km 
美津濃 WAVE SAYONARA(W) 累積 :
418.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'43" | 00:10'58" |
| 3 | 04'14" | 00:15'12" |
| 4 | 06'46" | 00:21'58" |
| 5 | 06'32" | 00:28'30" |
| 6 | 06'35" | 00:35'05" |
| 7 | 06'50" | 00:41'55" |
| 8 | 06'40" | 00:48'35" |
| 9 | 06'40" | 00:55'15" |
| 10 | 07'02" | 01:02'17" |
| 10.0 | 215'00" | 01:04'26" |
展開計圈分析
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