6.8 km | 00:42:40 | 06:15/km日期: 2023-08-08 19:55 - 平均心率: 144 - 卡路里: 394 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 73%
Pace: 05'40" / 07'47" / 07'15" / 05'49" / 06'03" / 08'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'47") | 1000 / 1000 |
| 2 | | 05'27" (+01'34") | 281 / 1281 |
| 3 | | 17'54" (+14'01") | 116 / 1397 |
| 4 | | 03'58" (+00'05") | 237 / 1635 |
| 5 | | 04'06" (+00'13") | 310 / 1945 |
| 6 | | 12'37" (+08'44") | 199 / 2145 |
| 7 | | 03'57" (+00'04") | 316 / 2461 |
| 8 | | 04'02" (+00'09") | 317 / 2779 |
| 9 | | 11'46" (+07'53") | 216 / 2996 |
| 10 | | 03'53" | 323 / 3320 |
| 11 | | 04'08" (+00'15") | 316 / 3636 |
| 12 | | 12'54" (+09'01") | 207 / 3844 |
| 13 | | 04'00" (+00'07") | 320 / 4164 |
| 14 | | 04'13" (+00'20") | 314 / 4478 |
| 15 | | 12'59" (+09'06") | 213 / 4691 |
| 16 | | 04'04" (+00'11") | 315 / 5007 |
| 17 | | 04'03" (+00'10") | 315 / 5322 |
| 18 | | 15'14" (+11'21") | 174 / 5496 |
| 19 | | 05'46" (+01'53") | 1000 / 6496 |
| 20 | | 05'49" (+01'56") | 330 / 6827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'47" | 00:13'27" |
| 3 | 07'15" | 00:20'42" |
| 4 | 05'49" | 00:26'31" |
| 5 | 06'03" | 00:32'34" |
| 6 | 08'21" | 00:40'55" |
| 6.8 | 05'43" | 00:45'39" |
展開計圈分析
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