|  52.0 km | 06:21:07 | 07:19/km | 第2馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 06:21:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" | 00:55'36" | | 00:30'47" (+05'58") | | 00:31'10" (+06'21") | 01:02'30" (+06'54") | | 00:31'20" (+06'31") | | 00:33'57" (+09'08") | 01:08'46" (+13'10") | | 00:34'49" (+10'00") | | 00:43'06" (+18'17") | 01:24'41" (+29'05") | | 00:41'35" (+16'46") | | 00:37'27" (+12'38") | 01:19'41" (+24'05") | | 00:42'14" (+17'25") | |
日期: 2016-02-28 05:04 - 平均心率: 55 - 卡路里: 3557 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'38" | 3857 / 3857 | | 2 | | 07'40" (+05'02") | 1003 / 4861 | | 3 | | 06'05" (+03'27") | 1008 / 5869 | | 4 | | 05'58" (+03'20") | 1002 / 6872 | | 5 | | 05'54" (+03'16") | 1014 / 7886 |
| 6 | | 06'01" (+03'23") | 1000 / 8886 | | 7 | | 06'54" (+04'16") | 1007 / 9894 | | 8 | | 05'57" (+03'19") | 993 / 10887 | | 9 | | 06'04" (+03'26") | 1009 / 11897 | | 10 | | 06'02" (+03'24") | 998 / 12896 | | 11 | | 06'01" (+03'23") | 999 / 13895 | | 12 | | 06'01" (+03'23") | 1010 / 14906 | | 13 | | 07'02" (+04'24") | 1000 / 15907 | | 14 | | 05'58" (+03'20") | 1005 / 16913 | | 15 | | 05'55" (+03'17") | 1005 / 17918 | | 16 | | 06'24" (+03'46") | 1003 / 18922 | | 17 | | 06'11" (+03'33") | 998 / 19920 | | 18 | | 06'46" (+04'08") | 1007 / 20928 | | 19 | | 06'19" (+03'41") | 1000 / 21928 | | 20 | | 06'15" (+03'37") | 1001 / 22930 | | 21 | | 06'14" (+03'36") | 998 / 23928 | | 22 | | 08'07" (+05'29") | 1012 / 24940 | | 23 | | 06'57" (+04'19") | 1000 / 25941 | | 24 | | 07'29" (+04'51") | 1011 / 26952 | | 25 | | 06'33" (+03'55") | 997 / 27950 | | 26 | | 07'04" (+04'26") | 1006 / 28956 | | 27 | | 07'08" (+04'30") | 999 / 29956 | | 28 | | 06'33" (+03'55") | 1007 / 30964 | | 29 | | 06'44" (+04'06") | 996 / 31960 | | 30 | | 06'59" (+04'21") | 996 / 32956 | | 31 | | 08'04" (+05'26") | 1001 / 33958 | | 32 | | 07'07" (+04'29") | 1008 / 34966 | | 33 | | 14'05" (+11'27") | 1010 / 35977 | | 34 | | 06'24" (+03'46") | 997 / 36974 | | 35 | | 07'13" (+04'35") | 1010 / 37984 | | 36 | | 09'27" (+06'49") | 1014 / 38999 | | 37 | | 06'55" (+04'17") | 1003 / 40003 | | 38 | | 11'33" (+08'55") | 1013 / 41017 | | 39 | | 08'11" (+05'33") | 1009 / 42026 | | 40 | | 06'22" (+03'44") | 999 / 43026 | | 41 | | 08'34" (+05'56") | 1004 / 44030 | | 42 | | 07'12" (+04'34") | 1007 / 45038 | | 43 | | 06'55" (+04'17") | 1003 / 46041 | | 44 | | 07'29" (+04'51") | 999 / 47041 | | 45 | | 08'08" (+05'30") | 1001 / 48042 | | 46 | | 10'00" (+07'22") | 1000 / 49043 | | 47 | | 07'41" (+05'03") | 998 / 50041 | | 48 | | 08'54" (+06'16") | 1003 / 51045 | | 49 | | 09'56" (+07'18") | 1010 / 52055 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 139.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 00'50" | 00:04'52" | | 3 | 06'12" | 00:11'04" | | 4 | 07'37" | 00:18'41" | | 5 | 06'08" | 00:24'49" | | 6 | 05'59" | 00:30'48" | | 7 | 05'53" | 00:36'41" | | 8 | 06'03" | 00:42'44" | | 9 | 06'54" | 00:49'38" | | 10 | 05'58" | 00:55'36" | | 11 | 06'04" | 01:01'40" | | 12 | 06'02" | 01:07'42" | | 13 | 06'02" | 01:13'44" | | 14 | 06'00" | 01:19'44" | | 15 | 07'02" | 01:26'46" | | 16 | 05'59" | 01:32'45" | | 17 | 05'58" | 01:38'43" | | 18 | 06'24" | 01:45'07" | | 19 | 06'11" | 01:51'18" | | 20 | 06'48" | 01:58'06" | | 21 | 06'18" | 02:04'24" | | 22 | 06'16" | 02:10'40" | | 23 | 06'16" | 02:16'56" | | 24 | 08'08" | 02:25'04" | | 25 | 06'59" | 02:32'03" | | 26 | 07'42" | 02:39'45" | | 27 | 06'22" | 02:46'07" | | 28 | 07'04" | 02:53'11" | | 29 | 07'09" | 03:00'20" | | 30 | 06'32" | 03:06'52" | | 31 | 06'52" | 03:13'44" | | 32 | 06'55" | 03:20'39" | | 33 | 08'06" | 03:28'45" | | 34 | 07'03" | 03:35'48" | | 35 | 14'10" | 03:49'58" | | 36 | 06'24" | 03:56'22" | | 37 | 07'15" | 04:03'37" | | 38 | 09'31" | 04:13'08" | | 39 | 06'55" | 04:20'03" | | 40 | 11'30" | 04:31'33" | | 41 | 08'19" | 04:39'52" | | 42 | 06'22" | 04:46'14" | | 43 | 08'38" | 04:54'52" | | 44 | 07'04" | 05:01'56" | | 45 | 07'04" | 05:09'00" | | 46 | 07'19" | 05:16'19" | | 47 | 08'19" | 05:24'38" | | 48 | 09'59" | 05:34'37" | | 49 | 07'44" | 05:42'21" | | 50 | 08'53" | 05:51'14" | | 51 | 10'01" | 06:01'15" | | 52.4 | 01'49" | 06:03'51" |
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