20.1 km | 02:12:08 | 06:34/km日期: 2016-02-22 09:50 - 平均心率: 58 - 卡路里: 1503 Cal
Pace: 06'17" / 05'51" / 05'49" / 05'48" / 05'39" / 05'48" / 06'48" / 05'58" / 05'55" / 08'12" / 06'41" / 06'23" / 06'27" / 06'26" / 09'16" / 08'09" / 06'17" / 07'16" / 06'12" / 06'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1003 / 1003 |
| 2 | | 05'52" (+00'12") | 1001 / 2005 |
| 3 | | 05'47" (+00'07") | 1008 / 3014 |
| 4 | | 05'47" (+00'07") | 1011 / 4026 |
| 5 | | 05'40" | 1008 / 5034 |
| 6 | | 05'48" (+00'08") | 999 / 6034 |
| 7 | | 06'46" (+01'06") | 1002 / 7036 |
| 8 | | 05'56" (+00'16") | 1003 / 8040 |
| 9 | | 05'56" (+00'16") | 998 / 9038 |
| 10 | | 08'11" (+02'31") | 1003 / 10042 |
| 11 | | 06'45" (+01'05") | 1007 / 11049 |
| 12 | | 06'19" (+00'39") | 992 / 12042 |
| 13 | | 06'30" (+00'50") | 1005 / 13048 |
| 14 | | 06'25" (+00'45") | 1004 / 14052 |
| 15 | | 09'11" (+03'31") | 1002 / 15055 |
| 16 | | 08'08" (+02'28") | 1017 / 16072 |
| 17 | | 06'16" (+00'36") | 1006 / 17079 |
| 18 | | 07'14" (+01'34") | 1005 / 18084 |
| 19 | | 06'12" (+00'32") | 1006 / 19091 |
| 20 | | 06'14" (+00'34") | 996 / 20088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 139.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'39" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 06'48" | 00:42'00" |
| 8 | 05'58" | 00:47'58" |
| 9 | 05'55" | 00:53'53" |
| 10 | 08'12" | 01:02'05" |
| 11 | 06'41" | 01:08'46" |
| 12 | 06'23" | 01:15'09" |
| 13 | 06'27" | 01:21'36" |
| 14 | 06'26" | 01:28'02" |
| 15 | 09'16" | 01:37'18" |
| 16 | 08'09" | 01:45'27" |
| 17 | 06'17" | 01:51'44" |
| 18 | 07'16" | 01:59'00" |
| 19 | 06'12" | 02:05'12" |
| 20 | 06'14" | 02:11'26" |
| 20.1 | 06'03" | 02:12'08" |
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