21.1 km | 02:39:02 | 07:31/km日期: 2023-08-07 18:15 - 平均心率: 142 - 卡路里: 1328 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 89%
Pace: 07'08" / 06'07" / 06'12" / 06'15" / 08'36" / 06'12" / 12'30" / 06'24" / 06'05" / 07'23" / 05'58" / 14'26" / 12'41" / 06'12" / 06'23" / 05'48" / 08'46" / 05'53" / 07'06" / 05'55" / 05'30" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 08'36" (+03'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 12'30" (+07'00") | 1000 / 7000 |
| 8 | | 06'23" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 07'22" (+01'52") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 14'26" (+08'56") | 1000 / 12000 |
| 13 | | 12'41" (+07'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'41") | 1000 / 14000 |
| 15 | | 06'23" (+00'53") | 1000 / 15000 |
| 16 | | 05'47" (+00'17") | 1000 / 16000 |
| 17 | | 08'45" (+03'15") | 1000 / 17000 |
| 18 | | 05'53" (+00'23") | 1000 / 18000 |
| 19 | | 07'05" (+01'35") | 1000 / 19000 |
| 20 | | 05'54" (+00'24") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 13'02" (+07'32") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'07" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 06'15" | 00:25'42" |
| 5 | 08'36" | 00:34'18" |
| 6 | 06'12" | 00:40'30" |
| 7 | 12'30" | 00:53'00" |
| 8 | 06'24" | 00:59'24" |
| 9 | 06'05" | 01:05'29" |
| 10 | 07'23" | 01:12'52" |
| 11 | 05'58" | 01:18'50" |
| 12 | 14'26" | 01:33'16" |
| 13 | 12'41" | 01:45'57" |
| 14 | 06'12" | 01:52'09" |
| 15 | 06'23" | 01:58'32" |
| 16 | 05'48" | 02:04'20" |
| 17 | 08'46" | 02:13'06" |
| 18 | 05'53" | 02:18'59" |
| 19 | 07'06" | 02:26'05" |
| 20 | 05'55" | 02:32'00" |
| 21 | 05'30" | 02:37'30" |
| 21.1 | 13'05" | 02:39'03" |
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