10.2 km | 00:59:59 | 05:52/km日期: 2016-03-07 18:18 - 總爬升: 103 m - 平均心率: 151 - 卡路里: 574 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'00" / 05'52" / 05'44" / 05'48" / 05'59" / 06'01" / 05'42" / 06'00" / 05'45" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
71.54 km 
Mizuno WAVE PROPHECY 4 累積 :
1382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'59" | 00:29'23" |
| 6 | 06'01" | 00:35'24" |
| 7 | 05'42" | 00:41'06" |
| 8 | 06'00" | 00:47'06" |
| 9 | 05'45" | 00:52'51" |
| 10 | 05'55" | 00:58'46" |
| 10.2 | 05'39" | 00:59'59" |
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