gary wang 2023/08/06 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

恭喜完成了第 80 馬

48.0 km | 07:39:47 | 09:34/km | 第80馬

2023 古廟古道P2

官方成績
日期	2023-08-06
成績	07:39:47
總名次	- / -
分組名次	- / -
平均速度	09:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'37")

00:35'37"

01:18'13"

10 km

(01:18'13")

00:42'36" (+06'59")

15 km

(01:56'07")

00:37'54" (+02'17")

01:23'10" (+04'57")

20 km

(02:41'23")

00:45'16" (+09'39")

25 km

(03:39'43")

00:58'20" (+22'43")

01:46'22" (+28'09")

30 km

(04:27'45")

00:48'02" (+12'25")

35 km

(05:19'55")

00:52'10" (+16'33")

01:42'52" (+24'39")

40 km

(06:10'37")

00:50'42" (+15'05")

45 km

(07:04'24")

00:53'47" (+18'10")

00:00'00"

Finish

(07:39:47)

日期: 2023-08-06 05:40 - 總爬升: 674 m - 卡路里: 3187 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'31"

(07'31")

07'31" (+01'14")

1000 / 1000

06'17"

(13'48")

06'17"

1000 / 2000

07'10"

(20'59")

07'10" (+00'53")

1000 / 3000

07'24"

(28'24")

07'24" (+01'07")

1000 / 4000

07'12"

(35'36")

07'12" (+00'55")

1000 / 5000

展開計圈分析

07'26"

(43'03")

07'26" (+01'09")

1000 / 6000

09'28"

(52'31")

09'28" (+03'11")

1000 / 7000

07'23"

(59'55")

07'23" (+01'06")

1000 / 8000

07'51"

(01:07'46")

07'51" (+01'34")

1000 / 9000

10'26"

(01:18'13")

10'26" (+04'09")

1000 / 10000

06'40"

(01:24'53")

06'40" (+00'23")

1000 / 11000

06'43"

(01:31'37")

06'43" (+00'26")

1000 / 12000

06'46"

(01:38'23")

06'46" (+00'29")

1000 / 13000

10'17"

(01:48'41")

10'17" (+04'00")

1000 / 14000

07'26"

(01:56'07")

07'26" (+01'09")

1000 / 15000

07'15"

(02:03'22")

07'15" (+00'58")

1000 / 16000

08'27"

(02:11'50")

08'27" (+02'10")

1000 / 17000

10'19"

(02:22'09")

10'19" (+04'02")

1000 / 18000

09'01"

(02:31'11")

09'01" (+02'44")

1000 / 19000

10'11"

(02:41'22")

10'11" (+03'54")

1000 / 20000

12'57"

(02:54'20")

12'57" (+06'40")

1000 / 21000

10'39"

(03:04'59")

10'39" (+04'22")

1000 / 22000

11'50"

(03:16'49")

11'50" (+05'33")

1000 / 23000

11'18"

(03:28'08")

11'18" (+05'01")

1000 / 24000

11'34"

(03:39'42")

11'34" (+05'17")

1000 / 25000

07'49"

(03:47'32")

07'49" (+01'32")

1000 / 26000

07'56"

(03:55'28")

07'56" (+01'39")

1000 / 27000

07'59"

(04:03'28")

07'59" (+01'42")

1000 / 28000

16'56"

(04:20'25")

16'56" (+10'39")

1000 / 29000

07'19"

(04:27'44")

07'19" (+01'02")

1000 / 30000

09'15"

(04:36'59")

09'15" (+02'58")

1000 / 31000

14'49"

(04:51'49")

14'49" (+08'32")

1000 / 32000

08'40"

(05:00'30")

08'40" (+02'23")

1000 / 33000

08'51"

(05:09'21")

08'51" (+02'34")

1000 / 34000

10'32"

(05:19'54")

10'32" (+04'15")

1000 / 35000

12'32"

(05:32'26")

12'32" (+06'15")

1000 / 36000

10'11"

(05:42'38")

10'11" (+03'54")

1000 / 37000

09'49"

(05:52'27")

09'49" (+03'32")

1000 / 38000

08'56"

(06:01'24")

08'56" (+02'39")

1000 / 39000

09'11"

(06:10'36")

09'11" (+02'54")

1000 / 40000

08'32"

(06:19'08")

08'32" (+02'15")

1000 / 41000

11'51"

(06:30'59")

11'51" (+05'34")

1000 / 42000

10'23"

(06:41'22")

10'23" (+04'06")

1000 / 43000

12'14"

(06:53'37")

12'14" (+05'57")

1000 / 44000

10'46"

(07:04'23")

10'46" (+04'29")

1000 / 45000

10'46"

(07:15'09")

10'46" (+04'29")

1000 / 46000

10'39"

(07:25'49")

10'39" (+04'22")

1000 / 47000

10'45"

(07:36'35")

10'45" (+04'28")

1000 / 48000

台中

gary wang

留言

台中

gary wang

留言

賽後評分: 優質主辦、優質賽車
給 5 星

8月累積里程 : 255.86 km

TCX 2.0 上傳 | 1 year ago

曾國華和 CFC 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	06'17"	00:13'49"
3	07'11"	00:21'00"
4	07'24"	00:28'24"
5	07'13"	00:35'37"
6	07'26"	00:43'03"
7	09'29"	00:52'32"
8	07'23"	00:59'55"
9	07'52"	01:07'47"
10	10'26"	01:18'13"
11	06'41"	01:24'54"
12	06'43"	01:31'37"
13	06'46"	01:38'23"
14	10'18"	01:48'41"
15	07'26"	01:56'07"
16	07'16"	02:03'23"
17	08'28"	02:11'51"
18	10'19"	02:22'10"
19	09'01"	02:31'11"
20	10'12"	02:41'23"
21	12'57"	02:54'20"
22	10'39"	03:04'59"
23	11'50"	03:16'49"
24	11'19"	03:28'08"
25	11'35"	03:39'43"
26	07'50"	03:47'33"
27	07'56"	03:55'29"
28	07'59"	04:03'28"
29	16'58"	04:20'26"
30	07'19"	04:27'45"
31	09'16"	04:37'01"
32	14'49"	04:51'50"
33	08'41"	05:00'31"
34	08'52"	05:09'23"
35	10'32"	05:19'55"
36	12'32"	05:32'27"
37	10'12"	05:42'39"
38	09'50"	05:52'29"
39	08'56"	06:01'25"
40	09'12"	06:10'37"
41	08'32"	06:19'09"
42	11'51"	06:31'00"
43	10'24"	06:41'24"
44	12'14"	06:53'38"
45	10'46"	07:04'24"
46	10'47"	07:15'11"
47	10'39"	07:25'50"
48	10'46"	07:36'36"
48.3	10'51"	07:39'48"