21.8 km | 02:44:50 | 07:33/km日期: 2023-08-06 05:18 - 平均心率: 152 - 卡路里: 1799 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 06'13" / 06'06" / 07'15" / 06'26" / 06'04" / 06'51" / 06'59" / 06'20" / 06'52" / 06'41" / 08'25" / 07'11" / 08'53" / 08'35" / 07'50" / 07'55" / 09'22" / 09'29" / 08'34" / 09'05" / 07'47" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 07'15" (+01'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'58" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'49") | 1000 / 9000 |
| 10 | | 06'40" (+00'37") | 1000 / 10000 |
| 11 | | 08'25" (+02'22") | 1000 / 11000 |
| 12 | | 07'11" (+01'08") | 1000 / 12000 |
| 13 | | 08'52" (+02'49") | 1000 / 13000 |
| 14 | | 08'35" (+02'32") | 1000 / 14000 |
| 15 | | 07'49" (+01'46") | 1000 / 15000 |
| 16 | | 07'55" (+01'52") | 1000 / 16000 |
| 17 | | 09'22" (+03'19") | 1000 / 17000 |
| 18 | | 09'29" (+03'26") | 1000 / 18000 |
| 19 | | 08'33" (+02'30") | 1000 / 19000 |
| 20 | | 09'05" (+03'02") | 1000 / 20000 |
| 21 | | 07'46" (+01'43") | 1000 / 21000 |
| 22 | | 07'08" (+01'05") | 832 / 21832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 37.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 07'15" | 00:19'34" |
| 4 | 06'26" | 00:26'00" |
| 5 | 06'04" | 00:32'04" |
| 6 | 06'51" | 00:38'55" |
| 7 | 06'59" | 00:45'54" |
| 8 | 06'20" | 00:52'14" |
| 9 | 06'52" | 00:59'06" |
| 10 | 06'41" | 01:05'47" |
| 11 | 08'25" | 01:14'12" |
| 12 | 07'11" | 01:21'23" |
| 13 | 08'53" | 01:30'16" |
| 14 | 08'35" | 01:38'51" |
| 15 | 07'50" | 01:46'41" |
| 16 | 07'55" | 01:54'36" |
| 17 | 09'22" | 02:03'58" |
| 18 | 09'29" | 02:13'27" |
| 19 | 08'34" | 02:22'01" |
| 20 | 09'05" | 02:31'06" |
| 21 | 07'47" | 02:38'53" |
| 21.8 | 07'08" | 02:44'50" |
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