6.8 km | 00:56:30 | 08:21/km日期: 2016-03-08 19:21 - 地點: 彰化 - 卡路里: 323 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'01" / 07'59" / 08'08" / 08'59" / 07'18" / 09'52" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 198 / 198 |
2 | | 07'00" (+00'48") | 183 / 382 |
3 | | 07'28" (+01'16") | 185 / 567 |
4 | | 07'03" (+00'51") | 184 / 751 |
5 | | 07'13" (+01'01") | 180 / 931 |
6 | | 07'07" (+00'55") | 184 / 1115 |
7 | | 07'19" (+01'07") | 184 / 1300 |
8 | | 07'12" (+01'00") | 203 / 1503 |
9 | | 07'18" (+01'06") | 209 / 1713 |
10 | | 09'33" (+03'21") | 193 / 1907 |
11 | | 10'46" (+04'34") | 194 / 2102 |
12 | | 07'44" (+01'32") | 204 / 2306 |
13 | | 07'27" (+01'15") | 192 / 2498 |
14 | | 07'34" (+01'22") | 184 / 2683 |
15 | | 07'24" (+01'12") | 202 / 2885 |
16 | | 09'19" (+03'07") | 198 / 3084 |
17 | | 09'43" (+03'31") | 214 / 3298 |
18 | | 10'16" (+04'04") | 207 / 3506 |
19 | | 06'53" (+00'41") | 205 / 3711 |
20 | | 06'21" (+00'09") | 207 / 3918 |
21 | | 09'23" (+03'11") | 216 / 4135 |
22 | | 07'22" (+01'10") | 212 / 4347 |
23 | | 08'43" (+02'31") | 202 / 4550 |
24 | | 07'47" (+01'35") | 216 / 4766 |
25 | | 06'29" (+00'17") | 203 / 4969 |
26 | | 09'24" (+03'12") | 221 / 5190 |
27 | | 06'50" (+00'38") | 202 / 5392 |
28 | | 10'59" (+04'47") | 201 / 5594 |
29 | | 10'49" (+04'37") | 220 / 5814 |
30 | | 10'24" (+04'12") | 208 / 6022 |
31 | | 11'16" (+05'04") | 215 / 6238 |
32 | | 10'32" (+04'20") | 194 / 6433 |
33 | | 08'19" (+02'07") | 204 / 6637 |
34 | | 06'53" (+00'41") | 128 / 6765 |
復健完休息了兩個月,一跑腳又痛了!
這腳是壞掉了嗎?
3月累積里程 : 22.06 km
Android - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'59" | 00:15'00" |
3 | 08'08" | 00:23'08" |
4 | 08'59" | 00:32'07" |
5 | 07'18" | 00:39'25" |
6 | 09'52" | 00:49'17" |
6.8 | 09'25" | 00:56'30" |