8.6 km | 00:49:02 | 05:43/km日期: 2016-03-07 20:06 - 地點: 世運主場館 - 天氣: 涼 - 平均心率: 132 - 卡路里: 607 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'02" / 05'18" / 05'26" / 05'30" / 05'50" / 05'57" / 06'01" / 06'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 500 / 500 |
| 2 | | 05'47" (+00'40") | 500 / 1000 |
| 3 | | 05'15" (+00'08") | 500 / 1500 |
| 4 | | 05'20" (+00'13") | 500 / 2000 |
| 5 | | 05'13" (+00'06") | 500 / 2500 |
| 6 | | 05'38" (+00'31") | 500 / 3000 |
| 7 | | 05'29" (+00'22") | 500 / 3500 |
| 8 | | 05'30" (+00'23") | 500 / 4000 |
| 9 | | 05'54" (+00'47") | 500 / 4500 |
| 10 | | 05'45" (+00'38") | 500 / 5000 |
| 11 | | 05'53" (+00'46") | 500 / 5500 |
| 12 | | 06'00" (+00'53") | 500 / 6000 |
| 13 | | 06'09" (+01'02") | 500 / 6500 |
| 14 | | 05'53" (+00'46") | 500 / 7000 |
| 15 | | 06'14" (+01'07") | 500 / 7500 |
| 16 | | 05'49" (+00'42") | 500 / 8000 |
| 17 | | 05'07" | 500 / 8500 |
| 18 | | 06'21" (+01'14") | 57 / 8557 |
part.2 高雄夜跑世運團with劉士僑
帶同事來跟夜跑團跑跑，順便再跑8K也是第一次跟世運團。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
319.74 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'50" | 00:28'06" |
| 6 | 05'57" | 00:34'03" |
| 7 | 06'01" | 00:40'04" |
| 8 | 06'02" | 00:46'06" |
| 8.6 | 05'15" | 00:49'02" |
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展開計圈分析
