12.1 km | 01:07:26 | 05:34/km日期: 2016-03-04 15:07 - 平均心率: 84 - 卡路里: 1021 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'30" / 05'54" / 05'58" / 05'51" / 05'32" / 05'46" / 05'13" / 05'07" / 04'59" / 04'59" / 05'10" / 05'24" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'32") | 1007 / 1007 |
| 2 | | 05'53" (+00'56") | 1010 / 2017 |
| 3 | | 05'59" (+01'02") | 1010 / 3028 |
| 4 | | 05'49" (+00'52") | 1004 / 4032 |
| 5 | | 05'32" (+00'35") | 1001 / 5034 |
| 6 | | 05'44" (+00'47") | 1014 / 6048 |
| 7 | | 05'11" (+00'14") | 997 / 7045 |
| 8 | | 05'09" (+00'12") | 1009 / 8055 |
| 9 | | 04'57" | 1002 / 9058 |
| 10 | | 04'59" (+00'02") | 1012 / 10070 |
| 11 | | 05'08" (+00'11") | 1003 / 11074 |
| 12 | | 05'26" (+00'29") | 1016 / 12090 |
| 13 | | 06'23" (+01'26") | 88 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
372.38 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'32" | 00:29'45" |
| 6 | 05'46" | 00:35'31" |
| 7 | 05'13" | 00:40'44" |
| 8 | 05'07" | 00:45'51" |
| 9 | 04'59" | 00:50'50" |
| 10 | 04'59" | 00:55'49" |
| 11 | 05'10" | 01:00'59" |
| 12 | 05'24" | 01:06'23" |
| 12.1 | 11'24" | 01:07'26" |
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