26.0 km | 02:37:37 | 06:03/km日期: 2016-03-06 08:59 - 總爬升: 505 m - 平均心率: 78 - 卡路里: 1830 Cal - 溫度: 21°C - 濕度: 69%
Pace: 03'35" / 04'29" / 06'56" / 06'15" / 07'14" / 05'29" / 05'48" / 05'42" / 05'37" / 06'40" / 05'33" / 06'34" / 06'45" / 05'36" / 07'13" / 05'55" / 06'42" / 06'48" / 05'41" / 06'08" / 05'50" / 06'10" / 06'04" / 06'12" / 06'17" / 06'12" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 11358 / 11358 |
| 2 | | 06'20" (+00'37") | 10847 / 22205 |
| 3 | | 06'12" (+00'29") | 3838 / 26043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 188.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'29" | 00:08'04" |
| 3 | 06'56" | 00:15'00" |
| 4 | 06'15" | 00:21'15" |
| 5 | 07'14" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'48" | 00:39'46" |
| 8 | 05'42" | 00:45'28" |
| 9 | 05'37" | 00:51'05" |
| 10 | 06'40" | 00:57'45" |
| 11 | 05'33" | 01:03'18" |
| 12 | 06'34" | 01:09'52" |
| 13 | 06'45" | 01:16'37" |
| 14 | 05'36" | 01:22'13" |
| 15 | 07'13" | 01:29'26" |
| 16 | 05'55" | 01:35'21" |
| 17 | 06'42" | 01:42'03" |
| 18 | 06'48" | 01:48'51" |
| 19 | 05'41" | 01:54'32" |
| 20 | 06'08" | 02:00'40" |
| 21 | 05'50" | 02:06'30" |
| 22 | 06'10" | 02:12'40" |
| 23 | 06'04" | 02:18'44" |
| 24 | 06'12" | 02:24'56" |
| 25 | 06'17" | 02:31'13" |
| 26 | 06'12" | 02:37'25" |
| 26.0 | 04'34" | 02:37'37" |
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