32.0 km | 03:03:42 | 05:44/km日期: 2016-03-01 09:35 - 總爬升: 547 m - 平均心率: 98 - 卡路里: 2305 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'44" / 05'30" / 07'25" / 06'51" / 05'54" / 05'14" / 07'25" / 05'32" / 05'30" / 05'13" / 05'09" / 05'08" / 06'22" / 05'45" / 05'45" / 04'56" / 06'51" / 05'11" / 05'18" / 05'33" / 05'44" / 05'21" / 05'34" / 05'40" / 05'20" / 05'48" / 05'38" / 05'54" / 05'42" / 05'41" / 05'45" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 21540 / 21540 |
| 2 | | 05'39" | 10419 / 31959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 188.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 07'25" | 00:18'39" |
| 4 | 06'51" | 00:25'30" |
| 5 | 05'54" | 00:31'24" |
| 6 | 05'14" | 00:36'38" |
| 7 | 07'25" | 00:44'03" |
| 8 | 05'32" | 00:49'35" |
| 9 | 05'30" | 00:55'05" |
| 10 | 05'13" | 01:00'18" |
| 11 | 05'09" | 01:05'27" |
| 12 | 05'08" | 01:10'35" |
| 13 | 06'22" | 01:16'57" |
| 14 | 05'45" | 01:22'42" |
| 15 | 05'45" | 01:28'27" |
| 16 | 04'56" | 01:33'23" |
| 17 | 06'51" | 01:40'14" |
| 18 | 05'11" | 01:45'25" |
| 19 | 05'18" | 01:50'43" |
| 20 | 05'33" | 01:56'16" |
| 21 | 05'44" | 02:02'00" |
| 22 | 05'21" | 02:07'21" |
| 23 | 05'34" | 02:12'55" |
| 24 | 05'40" | 02:18'35" |
| 25 | 05'20" | 02:23'55" |
| 26 | 05'48" | 02:29'43" |
| 27 | 05'38" | 02:35'21" |
| 28 | 05'54" | 02:41'15" |
| 29 | 05'42" | 02:46'57" |
| 30 | 05'41" | 02:52'38" |
| 31 | 05'45" | 02:58'23" |
| 32.0 | 05'32" | 03:03'42" |
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