10.0 km | 00:50:40 | 05:03/km日期: 2016-03-06 22:15 - 地點: 板二 - 天氣: 隂天 - 卡路里: 595 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'55" / 05'24" / 04'51" / 04'51" / 05'02" / 04'58" / 04'55" / 04'56" / 04'57" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'37" | 18 / 10018 |
3月累積里程 :
202.66 km 
asics TJR280 累積 :
1329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'24" | 00:12'19" |
| 3 | 04'51" | 00:17'10" |
| 4 | 04'51" | 00:22'01" |
| 5 | 05'02" | 00:27'03" |
| 6 | 04'58" | 00:32'01" |
| 7 | 04'55" | 00:36'56" |
| 8 | 04'56" | 00:41'52" |
| 9 | 04'57" | 00:46'49" |
| 10 | 04'44" | 00:51'33" |
| 10.0 | 04'24" | 00:51'38" |
展開計圈分析
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