| 全馬 | 04:34:54 | 06:30/km | 第37馬官方成績 | 日期 | 2016-03-06 | 成績 | 04:34:54 | 總名次 | 382 / 4962 | 分組名次 | 5 / 272 | 平均速度 | 06:30/km |
Lee Ping Hsu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" (+09'37") | 01:13'13" (+10'44") | | 00:36'34" (+09'32") | | 00:28'59" (+01'57") | 01:03'14" (+00'45") | | 00:34'15" (+07'13") | | 00:32'32" (+05'30") | 01:02'34" (+00'05") | | 00:30'02" (+03'00") | | 00:35'27" (+08'25") | 01:02'29" | | 00:27'02" | |
日期: 2016-03-06 08:31 - 總爬升: 886 m - 地點: 雙溪 - 平均心率: 149 - 卡路里: 2198 Cal - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+02'07") | 1000 / 1000 | 2 | | 06'32" (+01'47") | 1000 / 2000 | 3 | | 07'17" (+02'32") | 1000 / 3000 | 4 | | 07'58" (+03'13") | 1000 / 4000 | 5 | | 07'56" (+03'11") | 1000 / 5000 |
6 | | 07'01" (+02'16") | 1000 / 6000 | 7 | | 07'20" (+02'35") | 1000 / 7000 | 8 | | 08'14" (+03'29") | 1000 / 8000 | 9 | | 06'30" (+01'45") | 1000 / 9000 | 10 | | 07'27" (+02'42") | 1000 / 10000 | 11 | | 05'27" (+00'42") | 1000 / 11000 | 12 | | 06'09" (+01'24") | 1000 / 12000 | 13 | | 05'48" (+01'03") | 1000 / 13000 | 14 | | 05'44" (+00'59") | 1000 / 14000 | 15 | | 05'48" (+01'03") | 1000 / 15000 | 16 | | 07'15" (+02'30") | 1000 / 16000 | 17 | | 07'01" (+02'16") | 1000 / 17000 | 18 | | 06'56" (+02'11") | 1000 / 18000 | 19 | | 06'34" (+01'49") | 1000 / 19000 | 20 | | 06'25" (+01'40") | 1000 / 20000 | 21 | | 07'00" (+02'15") | 1000 / 21000 | 22 | | 06'04" (+01'19") | 1000 / 22000 | 23 | | 06'43" (+01'58") | 1000 / 23000 | 24 | | 06'06" (+01'21") | 1000 / 24000 | 25 | | 06'36" (+01'51") | 1000 / 25000 | 26 | | 05'48" (+01'03") | 1000 / 26000 | 27 | | 05'28" (+00'43") | 1000 / 27000 | 28 | | 07'00" (+02'15") | 1000 / 28000 | 29 | | 05'19" (+00'34") | 1000 / 29000 | 30 | | 06'23" (+01'38") | 1000 / 30000 | 31 | | 07'26" (+02'41") | 1000 / 31000 | 32 | | 07'18" (+02'33") | 1000 / 32000 | 33 | | 06'18" (+01'33") | 1000 / 33000 | 34 | | 07'53" (+03'08") | 1000 / 34000 | 35 | | 06'30" (+01'45") | 1000 / 35000 | 36 | | 05'45" (+01'00") | 1000 / 36000 | 37 | | 05'11" (+00'26") | 1000 / 37000 | 38 | | 05'16" (+00'31") | 1000 / 38000 | 39 | | 06'03" (+01'18") | 1000 / 39000 | 40 | | 04'45" | 1000 / 40000 | 41 | | 05'07" (+00'22") | 1000 / 41000 | 42 | | 05'00" (+00'15") | 1000 / 42000 | 43 | | 05'21" (+00'36") | 626 / 42626 |
桃園Lee Ping Hsu 第37馬:雙溪櫻花馬,沒達賽前目標,一直追不到4:30兔子啊 賽前宣言: 第三年跑 ,要和爸比跑雙人組喔~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 328.29 km Adidas adios boost 之二 累積 : 499.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'33" | 00:13'26" | 3 | 07'18" | 00:20'44" | 4 | 07'59" | 00:28'43" | 5 | 07'56" | 00:36'39" | 6 | 07'01" | 00:43'40" | 7 | 07'21" | 00:51'01" | 8 | 08'15" | 00:59'16" | 9 | 06'29" | 01:05'45" | 10 | 07'28" | 01:13'13" | 11 | 05'28" | 01:18'41" | 12 | 06'09" | 01:24'50" | 13 | 05'48" | 01:30'38" | 14 | 05'45" | 01:36'23" | 15 | 05'49" | 01:42'12" | 16 | 07'16" | 01:49'28" | 17 | 07'01" | 01:56'29" | 18 | 06'57" | 02:03'26" | 19 | 06'35" | 02:10'01" | 20 | 06'26" | 02:16'27" | 21 | 07'01" | 02:23'28" | 22 | 06'05" | 02:29'33" | 23 | 06'43" | 02:36'16" | 24 | 06'07" | 02:42'23" | 25 | 06'36" | 02:48'59" | 26 | 05'49" | 02:54'48" | 27 | 05'28" | 03:00'16" | 28 | 07'01" | 03:07'17" | 29 | 05'20" | 03:12'37" | 30 | 06'24" | 03:19'01" | 31 | 07'26" | 03:26'27" | 32 | 07'19" | 03:33'46" | 33 | 06'19" | 03:40'05" | 34 | 07'53" | 03:47'58" | 35 | 06'30" | 03:54'28" | 36 | 05'45" | 04:00'13" | 37 | 05'12" | 04:05'25" | 38 | 05'16" | 04:10'41" | 39 | 06'04" | 04:16'45" | 40 | 04'45" | 04:21'30" | 41 | 05'08" | 04:26'38" | 42 | 05'01" | 04:31'39" | 42.6 | 05'20" | 04:35'00" |
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