|  全馬 | 04:45:31 | 06:45/km | 第28馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:45:31 | | 總名次 | 516 / 4962 | | 分組名次 | 183 / 1439 | | 平均速度 | 06:45/km |
風城遊子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" (+06'51") | 01:14'23" (+11'31") | | 00:38'03" (+08'34") | | 00:29'29" | 01:02'52" | | 00:33'23" (+03'54") | | 00:32'21" (+02'52") | 01:02'53" (+00'01") | | 00:30'32" (+01'03") | | 00:40'17" (+10'48") | 01:10'14" (+07'22") | | 00:29'57" (+00'28") | |
日期: 2016-03-06 08:31 - 總爬升: 816 m - 地點: 雙溪高中 - 天氣: 熱 - 卡路里: 2231 Cal - 總步數: 43684 - 平均步頻: 152 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+02'15") | 1002 / 1002 | 146 / 94 | | 2 | | 06'17" (+01'20") | 1008 / 2011 | 177 / 89 | | 3 | | 07'12" (+02'15") | 1002 / 3013 | 173 / 80 | | 4 | | 07'47" (+02'50") | 1008 / 4022 | 153 / 83 | | 5 | | 07'39" (+02'42") | 1001 / 5023 | 174 / 75 |
| 6 | | 07'04" (+02'07") | 1000 / 6024 | 165 / 85 | | 7 | | 08'32" (+03'35") | 1004 / 7028 | 144 / 81 | | 8 | | 08'23" (+03'26") | 1003 / 8031 | 125 / 95 | | 9 | | 06'35" (+01'38") | 1010 / 9042 | 179 / 84 | | 10 | | 07'18" (+02'21") | 1004 / 10047 | 142 / 95 | | 11 | | 05'12" (+00'15") | 1003 / 11050 | 182 / 104 | | 12 | | 06'07" (+01'10") | 1007 / 12058 | 156 / 104 | | 13 | | 06'59" (+02'02") | 1006 / 13064 | 136 / 104 | | 14 | | 05'32" (+00'35") | 1005 / 14070 | 180 / 100 | | 15 | | 05'31" (+00'34") | 1005 / 15076 | 180 / 100 | | 16 | | 06'50" (+01'53") | 1000 / 16076 | 164 / 88 | | 17 | | 06'32" (+01'35") | 1008 / 17085 | 156 / 97 | | 18 | | 06'02" (+01'05") | 1006 / 18091 | 179 / 92 | | 19 | | 05'37" (+00'40") | 1000 / 19092 | 178 / 99 | | 20 | | 08'09" (+03'12") | 1005 / 20097 | 109 / 112 | | 21 | | 06'14" (+01'17") | 1002 / 21099 | 178 / 89 | | 22 | | 05'55" (+00'58") | 1002 / 22101 | 171 / 98 | | 23 | | 07'09" (+02'12") | 1001 / 23102 | 118 / 118 | | 24 | | 06'01" (+01'04") | 1008 / 24111 | 178 / 92 | | 25 | | 06'56" (+01'59") | 1009 / 25121 | 146 / 98 | | 26 | | 06'03" (+01'06") | 1004 / 26126 | 170 / 96 | | 27 | | 05'31" (+00'34") | 1006 / 27132 | 178 / 101 | | 28 | | 06'39" (+01'42") | 1004 / 28136 | 146 / 102 | | 29 | | 05'25" (+00'28") | 1000 / 29137 | 180 / 101 | | 30 | | 06'39" (+01'42") | 1001 / 30139 | 158 / 94 | | 31 | | 07'50" (+02'53") | 1008 / 31147 | 132 / 96 | | 32 | | 08'21" (+03'24") | 1004 / 32151 | 97 / 123 | | 33 | | 06'28" (+01'31") | 1005 / 33156 | 160 / 96 | | 34 | | 09'39" (+04'42") | 1007 / 34164 | 72 / 143 | | 35 | | 07'47" (+02'50") | 1001 / 35165 | 104 / 122 | | 36 | | 06'13" (+01'16") | 1004 / 36169 | 160 / 100 | | 37 | | 05'30" (+00'33") | 1001 / 37171 | 178 / 101 | | 38 | | 06'46" (+01'49") | 1006 / 38177 | 143 / 102 | | 39 | | 06'03" (+01'06") | 1003 / 39180 | 155 / 106 | | 40 | | 05'17" (+00'20") | 1008 / 40189 | 180 / 104 | | 41 | | 06'07" (+01'10") | 1002 / 41192 | 150 / 108 | | 42 | | 04'57" | 1012 / 42204 | 182 / 110 |
3月累積里程 : 224.62 km  二代ㄚ拖(綠) 累積 : 2341.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'21" | 00:13'35" | | 3 | 07'13" | 00:20'48" | | 4 | 07'52" | 00:28'40" | | 5 | 07'40" | 00:36'20" | | 6 | 07'05" | 00:43'25" | | 7 | 08'30" | 00:51'55" | | 8 | 08'30" | 01:00'25" | | 9 | 06'35" | 01:07'00" | | 10 | 07'23" | 01:14'23" | | 11 | 05'17" | 01:19'40" | | 12 | 06'06" | 01:25'46" | | 13 | 07'03" | 01:32'49" | | 14 | 05'33" | 01:38'22" | | 15 | 05'30" | 01:43'52" | | 16 | 06'28" | 01:50'20" | | 17 | 06'59" | 01:57'19" | | 18 | 06'06" | 02:03'25" | | 19 | 05'41" | 02:09'06" | | 20 | 08'09" | 02:17'15" | | 21 | 06'13" | 02:23'28" | | 22 | 05'58" | 02:29'26" | | 23 | 07'10" | 02:36'36" | | 24 | 06'05" | 02:42'41" | | 25 | 06'55" | 02:49'36" | | 26 | 06'10" | 02:55'46" | | 27 | 05'32" | 03:01'18" | | 28 | 06'41" | 03:07'59" | | 29 | 05'29" | 03:13'28" | | 30 | 06'40" | 03:20'08" | | 31 | 07'35" | 03:27'43" | | 32 | 08'40" | 03:36'23" | | 33 | 06'28" | 03:42'51" | | 34 | 09'30" | 03:52'21" | | 35 | 08'04" | 04:00'25" | | 36 | 06'15" | 04:06'40" | | 37 | 05'31" | 04:12'11" | | 38 | 06'46" | 04:18'57" | | 39 | 06'08" | 04:25'05" | | 40 | 05'17" | 04:30'22" | | 41 | 06'12" | 04:36'34" | | 42 | 04'56" | 04:41'30" | | 42.7 | 05'28" | 04:45'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
