|  全馬 | 04:00:27 | 05:41/km | 第24馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:00:27 | | 總名次 | 104 / - | | 分組名次 | 35 / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+03'18") | 01:00'20" (+05'39") | | 00:30'42" (+04'22") | | 00:26'24" (+00'04") | 00:54'41" | | 00:28'17" (+01'57") | | 00:27'35" (+01'15") | 00:54'50" (+00'09") | | 00:27'15" (+00'55") | | 00:31'54" (+05'34") | 00:58'14" (+03'33") | | 00:26'20" | |
日期: 2016-03-06 08:31 - 總爬升: 767 m - 平均心率: 154 - 卡路里: 2258 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'15") | 1000 / 1000 | | 2 | | 05'28" (+00'36") | 1000 / 2000 | | 3 | | 06'16" (+01'24") | 1000 / 3000 | | 4 | | 06'17" (+01'25") | 1000 / 4000 | | 5 | | 06'28" (+01'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 | | 7 | | 06'10" (+01'18") | 1000 / 7000 | | 8 | | 06'19" (+01'27") | 1000 / 8000 | | 9 | | 06'31" (+01'39") | 1000 / 9000 | | 10 | | 06'04" (+01'12") | 1000 / 10000 | | 11 | | 05'18" (+00'26") | 1000 / 11000 | | 12 | | 05'25" (+00'33") | 1000 / 12000 | | 13 | | 05'10" (+00'18") | 1000 / 13000 | | 14 | | 05'07" (+00'15") | 1000 / 14000 | | 15 | | 05'22" (+00'30") | 1000 / 15000 | | 16 | | 06'13" (+01'21") | 1000 / 16000 | | 17 | | 05'22" (+00'30") | 1000 / 17000 | | 18 | | 05'32" (+00'40") | 1000 / 18000 | | 19 | | 05'12" (+00'20") | 1000 / 19000 | | 20 | | 05'56" (+01'04") | 1000 / 20000 | | 21 | | 05'25" (+00'33") | 1000 / 21000 | | 22 | | 05'34" (+00'42") | 1000 / 22000 | | 23 | | 05'10" (+00'18") | 1000 / 23000 | | 24 | | 05'58" (+01'06") | 1000 / 24000 | | 25 | | 05'26" (+00'34") | 1000 / 25000 | | 26 | | 04'52" | 1000 / 26000 | | 27 | | 05'00" (+00'08") | 1000 / 27000 | | 28 | | 06'13" (+01'21") | 1000 / 28000 | | 29 | | 05'16" (+00'24") | 1000 / 29000 | | 30 | | 05'51" (+00'59") | 1000 / 30000 | | 31 | | 07'17" (+02'25") | 1000 / 31000 | | 32 | | 05'33" (+00'41") | 1000 / 32000 | | 33 | | 05'53" (+01'01") | 1000 / 33000 | | 34 | | 07'43" (+02'51") | 1000 / 34000 | | 35 | | 05'25" (+00'33") | 1000 / 35000 | | 36 | | 05'03" (+00'11") | 1000 / 36000 | | 37 | | 04'56" (+00'04") | 1000 / 37000 | | 38 | | 06'13" (+01'21") | 1000 / 38000 | | 39 | | 05'01" (+00'09") | 1000 / 39000 | | 40 | | 05'05" (+00'13") | 1000 / 40000 | | 41 | | 04'54" (+00'02") | 1000 / 41000 | | 42 | | 04'58" (+00'06") | 1000 / 42000 | | 43 | | 04'22" | 296 / 42296 |
賽前宣言: 一定要359 練習加些山坡跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 224.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'28" | 00:10'36" | | 3 | 06'16" | 00:16'52" | | 4 | 06'17" | 00:23'09" | | 5 | 06'29" | 00:29'38" | | 6 | 05'36" | 00:35'14" | | 7 | 06'10" | 00:41'24" | | 8 | 06'20" | 00:47'44" | | 9 | 06'31" | 00:54'15" | | 10 | 06'05" | 01:00'20" | | 11 | 05'18" | 01:05'38" | | 12 | 05'26" | 01:11'04" | | 13 | 05'11" | 01:16'15" | | 14 | 05'07" | 01:21'22" | | 15 | 05'22" | 01:26'44" | | 16 | 06'13" | 01:32'57" | | 17 | 05'23" | 01:38'20" | | 18 | 05'32" | 01:43'52" | | 19 | 05'13" | 01:49'05" | | 20 | 05'56" | 01:55'01" | | 21 | 05'26" | 02:00'27" | | 22 | 05'35" | 02:06'02" | | 23 | 05'10" | 02:11'12" | | 24 | 05'58" | 02:17'10" | | 25 | 05'26" | 02:22'36" | | 26 | 04'53" | 02:27'29" | | 27 | 05'00" | 02:32'29" | | 28 | 06'13" | 02:38'42" | | 29 | 05'18" | 02:44'00" | | 30 | 05'51" | 02:49'51" | | 31 | 07'17" | 02:57'08" | | 32 | 05'34" | 03:02'42" | | 33 | 05'54" | 03:08'36" | | 34 | 07'43" | 03:16'19" | | 35 | 05'26" | 03:21'45" | | 36 | 05'03" | 03:26'48" | | 37 | 04'57" | 03:31'45" | | 38 | 06'14" | 03:37'59" | | 39 | 05'01" | 03:43'00" | | 40 | 05'05" | 03:48'05" | | 41 | 04'55" | 03:53'00" | | 42 | 04'58" | 03:57'58" | | 42.3 | 04'22" | 03:59'16" |
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