15.0 km | 01:44:17 | 06:56/km日期: 2023-07-31 16:58 - 平均心率: 152 - 卡路里: 1212 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 06'43" / 08'11" / 06'47" / 06'43" / 06'46" / 06'46" / 08'12" / 06'57" / 07'19" / 07'00" / 07'00" / 06'58" / 08'24" / 07'31" / 07'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'04") | 1000 / 6000 |
| 7 | | 06'45" (+00'03") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'09") | 1000 / 9000 |
| 10 | | 07'00" (+00'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'57" (+00'15") | 1000 / 12000 |
| 13 | | 07'02" (+00'20") | 1000 / 13000 |
| 14 | | 07'31" (+00'49") | 1000 / 14000 |
| 15 | | 07'36" (+00'54") | 1000 / 15000 |
| 16 | | 07'11" (+00'29") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 92.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'11" | 00:14'54" |
| 3 | 06'47" | 00:21'41" |
| 4 | 06'43" | 00:28'24" |
| 5 | 06'46" | 00:35'10" |
| 6 | 06'46" | 00:41'56" |
| 7 | 08'12" | 00:50'08" |
| 8 | 06'57" | 00:57'05" |
| 9 | 07'19" | 01:04'24" |
| 10 | 07'00" | 01:11'24" |
| 11 | 07'00" | 01:18'24" |
| 12 | 06'58" | 01:25'22" |
| 13 | 08'24" | 01:33'46" |
| 14 | 07'31" | 01:41'17" |
| 15 | 07'36" | 01:48'53" |
| 15.0 | 08'03" | 01:49'00" |
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